Pilates and the Holidays: Finding Joy, Balance, and a Little Champagne
The holidays have officially arrived and you can feel it in the air and see it everywhere. Christmas trees light up shop windows, festive...
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Michael King
Nov 162 min read
Pilates Self-Care Saturday: Nourishing Yourself with an Air Fryer Delight
Self-Care Saturday is the perfect time to focus on replenishing both body and mind. Today, I’m thrilled to celebrate my latest addition...
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Michael King
Oct 183 min read
Pilates Fitness Friday: Walking on a Flat vs. Incline: Which is Best?
When we think of walking for fitness, most of us automatically imagine a flat surface. However, many gyms offer treadmills with an...
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Michael King
Oct 113 min read
Fitness Friday: Strength Training to Complement Pilates
As Pilates teachers, we know the value of a strong, flexible body. However, incorporating strength training into your routine can enhance...
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Michael King
Aug 243 min read
Pilates Self-Care Saturday: Nourishing Your Body with Beetroot Soup
As Pilates teachers, we're often focused on the well-being of our clients, ensuring they leave each session feeling rejuvenated and...
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Michael King
Jun 193 min read
The Importance of Fibre in Pilates: Are You Getting Enough?
In today’s fast-paced world, it’s easy to overlook the importance of a balanced diet. One crucial component often neglected is dietary...
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Michael King
May 312 min read
Fitness Friday: Exploring the HIIT Pilates Craze
Welcome to another Fitness Friday, Pilates teachers! Today, we're diving into the exciting world of HIIT (High-Intensity Interval...
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Michael King
May 293 min read
Exploring the World of Lentils: A Nutritional Guide for Pilates Teachers
As Pilates teachers, we understand the importance of a balanced diet in supporting our practice and overall health. Lentils, a...
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Michael King
May 252 min read
The Grapes of Health: Why Pilates Teachers Should Love Grapes on Self-Care Saturdays
Hello Pilates teachers! Today is Saturday, and we know what that means – it's self-care day. Let’s talk about a delicious and nutritious...
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Michael King
May 243 min read
Fitness Friday: Strength Training and Pilates for Women - Unlocking Strength Without the Bulk
Welcome to Fitness Friday! Today, we're diving into a topic that often comes with many misconceptions: strength training for women. As a...
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Michael King
May 213 min read
The Benefits of Hibiscus Tea for Pilates Teachers
As Pilates teachers, we are always on the lookout for natural ways to enhance our well-being and support our active lifestyles. One such...
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Michael King
May 182 min read
Pilates Teachers: The Impact of Excessive Meat Consumption on Muscle Tension and Tightness.
As Pilates teachers, we understand the importance of maintaining a balanced and flexible body. Interestingly, dietary choices,...
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Michael King
Apr 203 min read
Pilates Teachers Self-Care Saturday: Discovering the Delights and Benefits of Hazelnuts
Hi everyone, and welcoming you to another Self-Care Saturday. Today, I'd like to shift our focus slightly from our usual Pilates...
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Michael King
Apr 193 min read
Fitness Friday: The Evolution of Step Training and Its Parallels in Pilates
In the ever-dynamic world of fitness, evolution is inevitable, yet it always circles back to the roots of why we started. This morning, I...
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Michael King
Apr 63 min read
A Pilates Teacher Time Traveler's Guide to the Waistline: The Curious Case of the Disappearing Beach Bod
Hey there, Michael here, your Pilates teacher and unofficial time traveler through the realms of health and fitness. Recently, I've been...
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Michael King
Apr 52 min read
Pilates and High Cholesterol – A Holistic Approach
Welcome to another Fitness Friday, dear colleagues. Today, we delve into a topic that frequently crops up in our studios: clients with...
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Michael King
Mar 302 min read
Embracing Cucumber Juice: A Refreshing Boost for Pilates Teachers
As dedicated Pilates teachers, our journey towards holistic well-being is continuous. We seek simple, yet effective, methods to enhance...
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Michael King
Mar 292 min read
Easter Delights: A Pilates Teacher's Guide to Choosing the Best Chocolate Egg
Happy Fitness Friday to all my fellow Pilates teachers across the UK! Today is not just any Fitness Friday; it's Easter Friday, a time...
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Michael King
Mar 201 min read
Navigating Hormonal Harmony: Pilates Insights into Dietary Choices
As guardians of health and wellness, it's crucial to scrutinise not only our exercise routines but also the fuel we provide our bodies....
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Michael King
Mar 62 min read
The Journey Through a 100-Hour Fast: A Guide for Pilates Teachers
Fasting has become a topic of much interest in the health and wellness community, promising benefits from weight loss to improved...
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