Morning fasted cardio on a treadmill, highlighting movement, endurance, and Pilates-inspired fitness routines. The concept of performing...

Ah, the good old days of step training! Some of you may remember it (and others might be googling it as we speak). Picture this: three...

As Pilates teachers, we know that the Pilates method goes beyond the studio, extending its benefits to our everyday movements. Walking is...

As Pilates teachers, we're always looking for innovative ways to enhance our classes and provide maximum benefit to our clients. One...

As we stride well into 2024, the fitness landscape is embracing a harmonious blend of strength and cardio, with Pilates at its core. This...