Michael KingAug 22 minPilatesFitness Friday: Walking for Cardio with Pilates PrinciplesAs Pilates teachers, we know that the Pilates method goes beyond the studio, extending its benefits to our everyday movements. Walking is...
Michael KingJul 52 minPilatesFitness Friday: Understanding Cardiovascular Training in PilatesAs Pilates teachers, we're always looking for innovative ways to enhance our classes and provide maximum benefit to our clients. One...
Michael KingMar 82 minPilatesPilates Pulse: Exploring Cardio Trends for 2024 and BeyondAs we stride well into 2024, the fitness landscape is embracing a harmonious blend of strength and cardio, with Pilates at its core. This...