Movement Monday: Elevating the Pilates Shoulder Bridge with the Stability Ball
As Pilates teachers, we constantly seek ways to challenge and engage our clients, whether in a group setting or during personal training...
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Michael King
May 274 min read
Movement Monday: A Deeper Look into Key Pilates Movements.
Welcome to Movement Monday! Today, rather than focusing on a single movement, we're going to delve into the movements of The Hundred, the...
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Michael King
May 92 min read
Bringing Pilates Principles to Life in Every Class
As Pilates teachers, we have the unique opportunity to transform our classes from mere exercises into profound experiences that deeply...
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Michael King
Apr 193 min read
Fitness Friday: The Evolution of Step Training and Its Parallels in Pilates
In the ever-dynamic world of fitness, evolution is inevitable, yet it always circles back to the roots of why we started. This morning, I...
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Michael King
Apr 152 min read
Movement Monday: Exploring the Evolution of the Scissors Exercise in Pilates
Welcome to another Movement Monday! Today, we're diving into the nuances of a classic Pilates exercise: the Scissors. This movement,...
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Michael King
Apr 42 min read
Balancing Empathy and Authority: A Guide for Pilates Teachers
As a Pilates teacher, striking the right balance between being approachable and maintaining professional authority is essential. It’s...
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Michael King
Mar 73 min read
Starting Strong: 10 Creative Ways to Kick Off Your Pilates Class
Ever find yourself hitting the play button on the same class introduction, day in, day out? If you’re nodding along, thinking, “Yep,...
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Michael King
Feb 292 min read
Technique Thursday: The Power of Facing Your Pilates Class
In the world of Pilates and beyond, the arrangement of the class and the positioning of the teacher can significantly impact the learning...
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Michael King
Jan 252 min read
Technique Thursday: Honing the Teacher’s Sixth Sense in Pilates
It's a comment we've often heard from our clients in jest – "You must have eyes in the back of your head!" And each time, it brings a...
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Michael King
Jan 232 min read
Laughter in Pilates: A Personal Journey Through Joy, Breath, and Universal Connection
Embracing Laughter: Lessons from India and Beyond Hello to all my Pilates colleagues! It's Michael here on this Thoughtful Tuesday,...
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Michael King
Dec 8, 20232 min read
A Mindful Approach to Pilates Teaching During the Festive Season
As Christmas draws near, the festive atmosphere is unmistakable. From as early as September, we've seen the signs: decorations adorning...
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Michael King
Aug 29, 20232 min read
The Power of Words and Cuing in Pilates: Lessons from Everyday Phrases
"Turn a Blind Eye" History The phrase "turn a blind eye" originates from Admiral Horatio Nelson, one of Britain's naval heroes. During...
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