Michael KingSep 33 minPilatesThe Vital Link: Understanding the Relationship Between the Feet and the Pelvic Floor in PilatesWhen we think about Pilates, the focus often shifts towards core strength, flexibility, and breath control. However, there's a crucial,...
Michael KingFeb 12 minPilatesTechnique Thursday: Pilates and the Foundation of Movement – Focusing on FeetTechnique Thursday: The Foundation of our Movement – Feet in Focus Hello fellow Pilates teachers, On this Technique Thursday, let's delve...