Thoughtful Tuesday: Manspreading and Its Impact on Posture in Pilates
As Pilates teachers, we often deal with various postural habits and tendencies that our clients bring into the studio. One common posture...
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Michael King
May 203 min read
Movement Monday: Mastering the Pilates Leg Pull Prone
Welcome to Movement Monday! Today, we’re focusing on the Leg Pull Prone, a powerful Pilates matwork exercise designed to challenge trunk...
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Michael King
Apr 143 min read
Understanding Statins: A UK Pilates Teacher's Guide
As Pilates teachers, we often encounter clients from various walks of life, each with their unique health backgrounds. One prevalent...
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Michael King
Apr 122 min read
Fitness Friday: How Pilates Enhances Running
Happy Fitness Friday, everyone! As Pilates teachers, we understand the intrinsic value of Pilates in our daily lives. It’s not just about...
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Michael King
Mar 212 min read
Navigating the Complexity of MAST Cell Activation Syndrome (MCAS) and Its Misdiagnosis as Fibromyalgia
In the realm of complex health conditions that challenge both patients and healthcare professionals, MAST Cell Activation Syndrome (MCAS)...
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Michael King
Nov 29, 20232 min read
In Pilates, Can We Roll Down with Osteoporosis?
A question recently posed to me at an event was, "In Pilates, can we roll down with osteoporosis?" This teacher had been told never to...
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Michael King
Oct 18, 20232 min read
Temporomandibular Joint (TMJ) Disorders are a common yet often overlooked issue that can significant
Temporomandibular Joint (TMJ) Disorders are a common yet often overlooked issue that can significantly affect the neck muscles and...
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Michael King
Aug 14, 20232 min read
Fibromyalgia and Pilates: A Delicate Balance
Fibromyalgia, a chronic disorder characterised by widespread musculoskeletal pain, fatigue, and tenderness, affects millions of people...
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Michael King
Jul 29, 20232 min read
Understanding Narcissism: A Guide for Pilates Teachers on Recognising and Handling Narcissists
Narcissism is more than just an inflated sense of self-importance; it's a deep-rooted personality disorder that can make interactions...
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