Pilates Fitness Friday: The Role of Joint Mobility in Functional Fitness
- 3 days ago
- 3 min
Pilates Thoughtful Tuesday: The Polyester Problem and Our Role in the Future of Pilates Clothing
- Sep 20
- 3 min
Pilates Fitness Friday: It's Never Too Late to Start Building Muscle
- Sep 13
- 5 min
Pilates Fitness Friday: Understanding Squat Positioning for Pilates Teachers
- Sep 12
- 3 min
Technique Thursday: Exploring the Difference Between Method Pilates Teachers and Fitness Pilates Teachers
- Sep 6
- 3 min
Pilates Fitness Friday: Balancing the Body by Strengthening the Hamstrings
- Aug 30
- 3 min
Pilates Fitness Friday: Understanding Plyometrics and Its Application for Senior Clients
- Aug 28
- 2 min
Wellness Wednesday: The Role of Mindfulness in Pilates and Exercise Programs
- Aug 23
- 3 min
Pilates Fitness Friday: Supporting Clients with Joint Pain
- Aug 16
- 3 min
Pilates Fitness Friday: Nutrition Tips for Men Over 50—and Those Who Love Them
- Aug 9
- 3 min
Pilates Fitness Friday: The Best Time to Do a Cardio Workout
- Jul 19
- 2 min
Pilates Teachers: Fitness Friday & Understanding Recovery Time
- Jun 7
- 3 min
Fitness Friday: Ensuring Longevity Through Fitness and Pilates
- May 31
- 2 min
Fitness Friday: Exploring the HIIT Pilates Craze
- May 24
- 3 min
Fitness Friday: Strength Training and Pilates for Women - Unlocking Strength Without the Bulk
- May 17
- 2 min
Fitness Friday: The Benefits of Step Goals and the Importance of Technique and Breath in Pilates
- Mar 1
- 2 min
Fitness Friday Blog: Embracing Change with the Arrival of Spring