Pilates Wellness Wednesday: Embracing Short Bursts of Movement in Your Day
In the fast-paced world we live in, dedicating a full hour to Pilates each day can often feel unrealistic, even for the most dedicated...
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Michael King
Oct 253 min read
Pilates Fitness Friday: Simple Fitness Hacks for Home Workouts
Staying fit doesn’t always mean going to the gym or having fancy equipment at home. You can easily incorporate effective fitness hacks...
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Michael King
Aug 102 min read
Pilates Self-Care Saturday: Managing Headaches with an Osteopath's Insight
Headaches are an all-too-common ailment that can disrupt our daily lives and affect our ability to teach and practise Pilates...
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Michael King
Jul 252 min read
Technique Thursday: Evolving Qualifications in Pilates Teaching
Welcome to another Technique Thursday! Today, we’re diving into a topic that’s close to many Pilates teachers' hearts: qualifications....
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Michael King
Jun 203 min read
Technique Thursday: Understanding and Correcting Forward Head Tilt in Pilates.
Welcome to another edition of Technique Thursday! Today, we're delving into a common postural issue that many of us encounter in our...
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Michael King
Jun 143 min read
Managing Calf Injuries in Active Clients: Guidelines for Pilates Teachers
As Pilates teachers, we often encounter clients who are not just dedicated to their practice but are also actively engaged in other forms...
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Michael King
Jun 132 min read
Technical Thursday: Unlocking Movement Potential in Pilates - Addressing Thoracic Restrictions and Wrist & Shoulder Issues
Welcome to Technical Thursday, where we delve into the nuanced aspects of Pilates teaching to enhance our practice and enrich our...
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Michael King
Jun 123 min read
Exploring the Bowen Method: A New Member of the MindBody Family
In the realm of holistic health and well-being, the MindBody family is a vibrant tapestry woven with diverse practices like Pilates,...
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Michael King
May 312 min read
Fitness Friday: Exploring the HIIT Pilates Craze
Welcome to another Fitness Friday, Pilates teachers! Today, we're diving into the exciting world of HIIT (High-Intensity Interval...
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Michael King
May 62 min read
Movement Monday: Exploring the Rocking Movement in Pilates
Welcome to another Movement Monday! Today, we're diving deep into the Rocking movement in Pilates, a dynamic exercise that showcases the...
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Michael King
May 32 min read
Pilates Fitness Friday: Essential Stretches for Those Over 50
As we mature, stretching isn't just an option; it becomes an essential part of maintaining flexibility and reducing the risk of injuries....
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Michael King
Apr 182 min read
Perfecting Posture with Pilates: Enhancing Organ Function for Better Health
Pilates isn't just about building a better body—it's about building a body that works more effectively. Renowned for its focus on core...
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Michael King
Apr 13 min read
Movement Monday: Mastering the Pilates Boomerang
Today, on Movement Monday, we delve into one of the most intricate and rewarding exercises within the Pilates repertoire: the Boomerang....
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Michael King
Feb 282 min read
Embracing a Holistic Approach to Fitness: The Vital Balance of Pilates, Cardio, and Strength Training
As we navigate through the ever-evolving landscape of health and fitness, the allure of intense workouts like spinning and high-intensity...
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Michael King
Feb 152 min read
Technique Thursday: Mastering Scapula & Shoulder Alignment for Pilates Teachers
Welcome to Technique Thursday! Today, we're delving into the critical topic of shoulder alignment and placement, a cornerstone of Pilates...
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Michael King
Feb 102 min read
The Essential Balance: Complementing Pilates with Daily Stretching for Teachers
For Pilates teachers maintaining a balanced body and mind is paramount—not only for our personal well-being but also for the efficacy...
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Michael King
Feb 12 min read
Technique Thursday: Pilates and the Foundation of Movement – Focusing on Feet
Technique Thursday: The Foundation of our Movement – Feet in Focus Hello fellow Pilates teachers, On this Technique Thursday, let's delve...
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Michael King
Jan 292 min read
Movement Monday: Mastering the Pilates Swan Dive with Breath Control for Modern Postures
Happy Movement Monday! In today's fast-paced and often sedentary lifestyle, the Swan Dive stands out as a crucial movement in Pilates,...
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Michael King
Jan 263 min read
Fitness Friday: Diving into the Benefits of Swimming for Pilates Practitioners
Happy Fitness Friday to all our dedicated Pilates teachers! Today, we're taking a deep dive into the world of swimming. As we navigate...
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Michael King
Jan 242 min read
Enhancing Your Stride: 10 Ways Pilates Teachers Can Improve Walking Techniques
Walking, a fundamental movement we often take for granted, is much more than a simple way to get from point A to point B. As Pilates...
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