Michael KingDec 16, 20232 minPilatesExploring Garuda: A Contemporary Approach to MovementIntroduction to the Garuda Method Garuda, created by James D'Silva, is a contemporary mind-body-movement technique that integrates...
Michael KingDec 13, 20232 minPilatesPilates vs Yoga: Distinct Paths to WellnessFrequently, I'm asked, "Isn't Pilates just like yoga?" If I had a pound for every time I heard this, I'd be much richer! As a Pilates...
Michael KingDec 11, 20231 minPilatesExploring the MindBody Connection: Feldenkrais and PilatesIt's Monday, a fresh start to the week, and an ideal time to delve into the expansive world of MindBody techniques. This week, we're...
Michael KingOct 14, 20232 minPilatesTestosterone, Nutrition, and Their Connection: Why Pilates Teachers Should Understand ThisMost of us Pilates Teachers have an understanding of testosterone from school biology lessons or discussions with our parents. Yet, amid...
Michael KingAug 12, 20232 minWellnessHyperbolic Stretching: A Revolutionary Approach to Flexibility and StrengthIn the ever-evolving world of fitness and movement, Hyperbolic Stretching stands as a unique and powerful technique that promises to...