The Vital Link: Understanding the Relationship Between the Feet and the Pelvic Floor in Pilates
- Aug 30
- 3 min
Pilates Fitness Friday: Understanding Plyometrics and Its Application for Senior Clients
- Jun 28
- 3 min
Navigating Internal Rotation: Insights from a Pilates Teacher
- Jun 14
- 3 min
Managing Calf Injuries in Active Clients: Guidelines for Pilates Teachers
- May 17
- 2 min
Fitness Friday: The Benefits of Step Goals and the Importance of Technique and Breath in Pilates
- May 15
- 3 min
Exploring the Biomechanical and Myofascial Connections Between the Foot and Pelvic Floor in Pilates
- Apr 9
- 3 min
The Barefoot Debate in Pilates Sessions - A Professional Insight
- Feb 9
- 2 min
Fitness Friday: Walking vs. Running – A Pilates Teacher's Insight
- Feb 1
- 2 min
Technique Thursday: Pilates and the Foundation of Movement – Focusing on Feet
- Jan 24
- 2 min
Enhancing Your Stride: 10 Ways Pilates Teachers Can Improve Walking Techniques
- Jan 10
- 2 min
A Pilates Teacher's Guide: Step Up Your Game: Walking on the Spot vs. Outdoor Walking
- Sep 24, 2023
- 2 min
Socks On or Off? The Benefits of Barefoot Training in Pilates
- Aug 20, 2023
- 2 min
Historical Origins of the Flip Flop