Boosting Health and Energy: The Top Benefits of Dried Fruit for Pilates Teachers
As Pilates teachers, we are constantly seeking ways to enhance our health and vitality to support our physically demanding roles. On a...
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Michael King
Apr 242 min read
Stabilising Your Blood Sugar with Fibre: A Guide for Pilates Teachers.
As Pilates teachers, maintaining optimal health is essential not only for ourselves but also to set a positive example for our clients....
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Michael King
Apr 232 min read
Exploring Biohacking: Insights for Pilates Teachers in the UK
As Pilates teachers, we are often at the forefront of health and wellness, guiding our clients through exercises that not only enhance...
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Michael King
Apr 203 min read
Pilates Teachers Self-Care Saturday: Discovering the Delights and Benefits of Hazelnuts
Hi everyone, and welcoming you to another Self-Care Saturday. Today, I'd like to shift our focus slightly from our usual Pilates...
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Michael King
Apr 63 min read
A Pilates Teacher Time Traveler's Guide to the Waistline: The Curious Case of the Disappearing Beach Bod
Hey there, Michael here, your Pilates teacher and unofficial time traveler through the realms of health and fitness. Recently, I've been...
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Michael King
Apr 32 min read
The Importance of Good Posture While Eating: A Guide for Pilates Teachers
As Pilates teachers, we understand the profound impact that posture can have on overall health and well-being. While we often emphasize...
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Michael King
Mar 292 min read
Easter Delights: A Pilates Teacher's Guide to Choosing the Best Chocolate Egg
Happy Fitness Friday to all my fellow Pilates teachers across the UK! Today is not just any Fitness Friday; it's Easter Friday, a time...
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Michael King
Mar 272 min read
The Sunshine Vitamin: A Pilates Teacher's Guide to Vitamin D, D2, and D3
Every day presents a new lesson, and for me, writing these blogs has been a fascinating journey of discovery. Each post compels me to...
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Michael King
Mar 201 min read
Navigating Hormonal Harmony: Pilates Insights into Dietary Choices
As guardians of health and wellness, it's crucial to scrutinise not only our exercise routines but also the fuel we provide our bodies....
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Michael King
Mar 162 min read
The Magic of Oregano: A Guide for UK Pilates Teachers
As Pilates teachers, we understand the importance of holistic health and the role natural remedies play in supporting our wellbeing....
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Michael King
Mar 132 min read
Discovering the Healing Powers of Cayenne Pepper: A Guide for Pilates Teachers
Cayenne pepper, a spice that transcends mere culinary use, holds remarkable healing properties, making it a subject of interest for...
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Michael King
Mar 92 min read
The Magic of Castor Oil: A Guide for Pilates Teachers
As Pilates teachers, we dedicate ourselves to guiding others towards physical strength and inner balance. Yet, it's crucial that we also...
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Michael King
Mar 62 min read
The Journey Through a 100-Hour Fast: A Guide for Pilates Teachers
Fasting has become a topic of much interest in the health and wellness community, promising benefits from weight loss to improved...
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Michael King
Mar 52 min read
Enhancing Gut Health: A Starter Guide for Pilates Teachers
As we delve into the realm of gut health, it's crucial to acknowledge the profound impact our digestive system has on our overall...
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Michael King
Feb 242 min read
Cheers to Your Gut Health: The Best Drinks for Digestive Wellness.
In today's blog, we're revisiting an essential topic for Pilates teachers and enthusiasts alike: gut health. Recognising its critical...
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Michael King
Feb 142 min read
The Sweet Truth: Chocolate and Wellness – A Valentine’s Day Reflection
As we embrace the spirit of Valentine's Day, a time when the giving of chocolates is as customary as the exchange of heartfelt words, it...
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Michael King
Feb 132 min read
The Natural Choice: Exploring Beetroot as an Alternative to Viagra for Penile Dysfunction
In the journey towards holistic health, the power of natural foods plays a pivotal role in managing and improving various health...
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Michael King
Jan 142 min read
Soulful Sunday: Pilates, Wellness, and Making Informed Food Choices
As Pilates teachers, our holistic approach to wellness extends beyond the mat, influencing every facet of our lives, including our...
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Michael King
Jan 72 min read
Exploring the Child Pose: A Gift to Relaxation and Digestion for Pilates Teachers
As Pilates teachers, we're continually exploring ways to enhance our practice and offer more to our students. While Pilates and Yoga are...
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Michael King
Dec 21, 20232 min read
The Top 3 Fruits for Enhanced Health After 50: A Comprehensive Guide for Pilates Teachers
As Pilates teachers, guiding our clients towards a holistic approach to health is essential. Nutrition plays a critical role in this,...
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