Festive Balance: A Pilates Teacher's Guide to Gut Health and Enjoyment
For us as Pilates teachers, the art of balance extends beyond the studio into our lifestyle choices, especially during the holiday...
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Nov 30, 20232 min read
Understanding Ketosis: A Guide for Pilates Teachers
As Pilates teachers, we often encounter clients curious about various health and diet trends. One such topic that has garnered...
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Aug 23, 20231 min read
The Pilates Perspective: Addressing Skin Issues in a Pilates Class
As a Pilates teacher with lots of experience, I often see the profound connection between the body and overall well-being in my classes....
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Jan 3, 20231 min read
Embracing Intermittent Fasting: A Guide for Older Adults
Understanding the Ageing Process and Staying Active As we advance in years, our bodies often begin to decelerate, making it increasingly...
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Jan 2, 20232 min read
The Vital Role of Vitamin D in Preventing Muscle Loss
It's widely known that vitamin D is crucial for maintaining healthy bones. However, recent research highlights another significant...
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