Pilates and the Holidays: Finding Joy, Balance, and a Little Champagne
The holidays have officially arrived and you can feel it in the air and see it everywhere. Christmas trees light up shop windows, festive...
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Michael King
2 days ago2 min read
Pilates Fitness Friday: An Update on Training Heart Rates Around the World
As Pilates teachers, integrating a variety of exercise forms into our practice can create a more comprehensive approach to health and...
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Michael King
4 days ago3 min read
Pilates Wellness Wednesday: Embracing Bio-Living in Your Daily Life
In today’s fast-paced world, where technology dominates our lives and convenience often trumps mindfulness, the concept of bio-living...
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Michael King
6 days ago3 min read
Movement Monday: Thread the Needle for Pilates Teachers
This week’s Movement Monday features Thread the Needle , a dynamic rotational exercise that develops thoracic mobility, shoulder...
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Michael King
Nov 172 min read
Pilates Soulful Sunday: Reflecting on the Past to Shape Your Future
As Pilates teachers, we often focus on the here and now, on helping our clients connect with their bodies and minds in the present...
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Michael King
Nov 162 min read
Pilates Self-Care Saturday: Nourishing Yourself with an Air Fryer Delight
Self-Care Saturday is the perfect time to focus on replenishing both body and mind. Today, I’m thrilled to celebrate my latest addition...
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Michael King
Nov 152 min read
Embracing Winter Walking for Pilates Teachers: A Seasonal Boost for Body and Mind
Having just moved to Scotland, I’m fully embracing the thrill of the unpredictable weather – sunny mornings, glorious in their chill,...
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Michael King
Nov 133 min read
Pilates Wellness Wednesday: Embracing Short Bursts of Movement in Your Day
In the fast-paced world we live in, dedicating a full hour to Pilates each day can often feel unrealistic, even for the most dedicated...
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Michael King
Nov 102 min read
Pilates Soulful Sunday: Celebrating Ourselves as Teachers and Movers
Today, as we pause on this Pilates Soulful Sunday , let’s take a moment to reflect on the profound work we do, not only for our clients...
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Michael King
Nov 92 min read
Pilates Self-Care Saturday: The Power of Your Morning Ritual
Starting the day with intention can have a profound effect on our overall wellbeing, helping us to be more present, more resilient, and...
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Michael King
Nov 83 min read
Fitness Friday: Preparing Our Clients for Pilates After a Day of Sitting
For Pilates teachers, the end-of-day classes bring in clients who've often spent long hours at desks or behind screens. Many arrive with...
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Michael King
Nov 42 min read
Movement Monday: The Rolling Jackknife – A Pilates Preparation for Mastering the Jackknife
In this week’s Movement Monday, we’re diving into a unique approach to mastering one of Pilates’ most challenging movements—the...
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Michael King
Nov 33 min read
Pilates Soulful Sunday: Embracing Ageing and Change
As we grow older, life presents us with an ever-evolving landscape of changes. From career shifts and family transitions to health...
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Michael King
Nov 24 min read
Pilates Self-Care Saturday: Finding Restful Sleep Through Body Awareness and Relaxation Techniques
As Pilates teachers, we understand the importance of rest and recovery in our clients’ lives, yet many of us struggle to get truly...
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Michael King
Nov 13 min read
Pilates Fitness Friday: Discovering the Benefits of Conscious Walking as a Complement to Pilates
As Pilates teachers, we’re all too aware that Pilates provides phenomenal core control and endurance. But to truly balance our bodies, we...
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Michael King
Oct 313 min read
Pilates Technique Thursday: Encouraging Consistency Through the Basics
One of the greatest gifts we can give our clients is the understanding that consistency is more powerful than intensity. When we teach...
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Michael King
Oct 304 min read
Wellness Wednesday: Pilates Teachers Guide to Easing Eye Strain and Strengthening Vision
In today’s digitally dominated world, eye strain is a growing issue. It’s Wellness Wednesday, and as Pilates teachers, we know that...
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Michael King
Oct 293 min read
Exploring the Benefits of Mullein for Respiratory Health in Pilates Practice
In the world of wellness and holistic health, certain herbs and plants have long held a reputation for enhancing wellbeing. One such...
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Michael King
Oct 272 min read
Pilates Soulful Sunday: The Mindfulness of Money – Contactless Payments and Our Spending Habits
As we reflect on this Soulful Sunday , I wanted to explore how we approach spending, especially when it comes to our everyday...
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Michael King
Oct 262 min read
Pilates Self-Care Saturday: Revisiting the Benefits of Apple Cider Vinegar
We’ve discussed the potential benefits of apple cider vinegar (ACV) in a previous blog, but today’s focus isn’t just a reminder of why...
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