Guide to Understanding and Addressing Chronic Fatigue for Pilates Teachers
Thoughtful Tuesday: Manspreading and Its Impact on Posture in Pilates
How Often Should You Drink Water? A Pilates Teacher's Guide
Pilates Fitness Friday: Balancing the Body by Strengthening the Hamstrings
The Heart-Healthy Benefits of Napping in Pilates Practice
Pilates Fitness Friday: Understanding Plyometrics and Its Application for Senior Clients
Wellness Wednesday: The Role of Mindfulness in Pilates and Exercise Programs
Pilates and Our Fur Babies: Guardians of the Soul
Pilates Soulful Sunday: Reflecting on Our Shared Journey
Pilates Self-Care Saturday: Nourishing Your Body with Beetroot Soup
Pilates Fitness Friday: Supporting Clients with Joint Pain
Pilates Technique Thursday: Mastering Head Alignment
Pilates Wellness Wednesday: Understanding Superficial Thrombosis and Exercise Recommendations
Soulful Sunday: Pilates and the Power of Living in the Present
Pilates Self-Care Saturday: A One-Day Reset for Mind, Body, and Spirit
Pilates Fitness Friday: Nutrition Tips for Men Over 50—and Those Who Love Them
Thoughtful Tuesday: The Secret Language of Plants and Pilates
Pilates Self-Care Saturday: Managing Headaches with an Osteopath's Insight
Pilates Fitness Friday: The Best Time to Do a Cardio Workout
Pilates and EMDR: Unlocking the Power of Neuroplasticity