Pilates Technique Thursday: Focus on the Thumb
Welcome to another edition of Technique Thursday! Today, we’re shining a spotlight on an often-overlooked but incredibly important part...
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Michael King
Jul 23 min read
Pilates Teachers Thoughtful Tuesday: Emotional Attachments and Decluttering
Hello fellow Pilates teachers, Today’s Thoughtful Tuesday is inspired by a recent influx of emails I’ve received from companies...
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Michael King
Jun 302 min read
Soulful Sunday: Embracing Your Journey in Pilates
As we navigate our emotional journeys, it's crucial to remember our intrinsic worth and sense of belonging. Today, on Soulful Sunday,...
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Michael King
Jun 292 min read
Understanding the Role of NMN in Cellular Health: What Pilates Teachers Should Know
As Pilates teachers, our focus on holistic health extends beyond movement and posture to encompass the intricate mechanisms that support...
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Michael King
Jun 252 min read
Understanding Fascia in Pilates: The Impact of Weight Loss and Loose Skin
As Pilates teachers, we might have a client who has successfully lost a significant amount of weight, only to be left with loose skin....
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Michael King
Jun 213 min read
Pilates and Tendons: Understanding the Impact of Oestrogen Loss
Hello Pilates Teachers, Today, let's delve into a crucial topic that affects many of our clients, particularly women: the relationship...
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Michael King
Jun 203 min read
Technique Thursday: Understanding and Correcting Forward Head Tilt in Pilates.
Welcome to another edition of Technique Thursday! Today, we're delving into a common postural issue that many of us encounter in our...
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Michael King
Jun 193 min read
The Importance of Fibre in Pilates: Are You Getting Enough?
In today’s fast-paced world, it’s easy to overlook the importance of a balanced diet. One crucial component often neglected is dietary...
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Michael King
Jun 152 min read
Elevate Your Pilates Practice with the Marvels of Butterfly Blue Tea: A Pilates Teacher's Guide
In the realm of herbal teas, Butterfly Blue Tea stands out not only for its stunning visual appeal but also for its intriguing history...
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Michael King
Jun 132 min read
Technical Thursday: Unlocking Movement Potential in Pilates - Addressing Thoracic Restrictions and Wrist & Shoulder Issues
Welcome to Technical Thursday, where we delve into the nuanced aspects of Pilates teaching to enhance our practice and enrich our...
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Michael King
Jun 123 min read
Exploring the Bowen Method: A New Member of the MindBody Family
In the realm of holistic health and well-being, the MindBody family is a vibrant tapestry woven with diverse practices like Pilates,...
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Michael King
Jun 93 min read
Soulful Sunday: Embracing the Journey of Pilates and Life
As Pilates teachers, we understand that the journey is just as important as the destination. Today, on this Soulful Sunday, let's take a...
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Michael King
Jun 82 min read
Pilates in Practice: Self-Care Saturday – Cleansing Your Liver with a Natural Recipe
Happy Self-Care Saturday, Pilates teachers! Today, we're diving into a refreshing way to support your liver health and, as a bonus, shed...
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Michael King
Jun 73 min read
Fitness Friday: Ensuring Longevity Through Fitness and Pilates
Welcome to another Fitness Friday! Today, we’re diving into a topic that's at the heart of our practice: longevity. As Pilates teachers,...
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Michael King
Jun 52 min read
Close the Lid: The Unseen Health Hero of Your Pilates Bathroom!
Hey fellow Pilates enthusiasts , We all know how important it is to maintain a healthy and balanced lifestyle, both for ourselves and our...
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Michael King
Jun 14 min read
The Art and Benefits of Taking a Bath: A Global Perspective
As we embrace the first day of a new month and indulge in the self-care rituals that rejuvenate our bodies and minds, I want to share...
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Michael King
May 312 min read
Fitness Friday: Exploring the HIIT Pilates Craze
Welcome to another Fitness Friday, Pilates teachers! Today, we're diving into the exciting world of HIIT (High-Intensity Interval...
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Michael King
May 293 min read
Exploring the World of Lentils: A Nutritional Guide for Pilates Teachers
As Pilates teachers, we understand the importance of a balanced diet in supporting our practice and overall health. Lentils, a...
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Michael King
May 262 min read
Pilates Reflection on a Soulful Sunday: Finding Peace in the Sunlit Canopy of Nature
Greetings Pilates teachers, On this bright and invigorating Soulful Sunday, I'm writing to you from Sofia, where I'm currently leading a...
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Michael King
May 252 min read
The Grapes of Health: Why Pilates Teachers Should Love Grapes on Self-Care Saturdays
Hello Pilates teachers! Today is Saturday, and we know what that means – it's self-care day. Let’s talk about a delicious and nutritious...
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