Navigating the Complexity of MAST Cell Activation Syndrome (MCAS) and Its Misdiagnosis as Fibromyalgia
In the realm of complex health conditions that challenge both patients and healthcare professionals, MAST Cell Activation Syndrome (MCAS)...
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Michael King
Mar 162 min read
The Magic of Oregano: A Guide for UK Pilates Teachers
As Pilates teachers, we understand the importance of holistic health and the role natural remedies play in supporting our wellbeing....
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Michael King
Mar 152 min read
Fitness Friday: Understanding the Place of Pilates in Our Fitness Regime
Happy Fitness Friday, everyone! Today, we delve into a topic that sparks much discussion and sometimes, confusion among fitness...
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Michael King
Mar 132 min read
Discovering the Healing Powers of Cayenne Pepper: A Guide for Pilates Teachers
Cayenne pepper, a spice that transcends mere culinary use, holds remarkable healing properties, making it a subject of interest for...
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Michael King
Mar 92 min read
The Magic of Castor Oil: A Guide for Pilates Teachers
As Pilates teachers, we dedicate ourselves to guiding others towards physical strength and inner balance. Yet, it's crucial that we also...
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Michael King
Mar 82 min read
Pilates Pulse: Exploring Cardio Trends for 2024 and Beyond
As we stride well into 2024, the fitness landscape is embracing a harmonious blend of strength and cardio, with Pilates at its core. This...
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Michael King
Mar 62 min read
The Journey Through a 100-Hour Fast: A Guide for Pilates Teachers
Fasting has become a topic of much interest in the health and wellness community, promising benefits from weight loss to improved...
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Michael King
Mar 52 min read
Enhancing Gut Health: A Starter Guide for Pilates Teachers
As we delve into the realm of gut health, it's crucial to acknowledge the profound impact our digestive system has on our overall...
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Michael King
Mar 42 min read
Movement Monday: Mastering the Hip Twist in Pilates
In this week's Movement Monday, we delve into the intricate world of the hip twist, a quintessential Pilates movement that stands as a...
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Michael King
Mar 32 min read
A Soulful Sunday Musings: Navigating Life with a Pilates Twist
Happy Soulful Sunday, dear colleagues and friends. As I find myself ensconced in the cosiest nook of my home, sipping on what must be my...
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Michael King
Mar 22 min read
Saturday Self-Care: The Sleep-Enhancing Wonders of Kiwi Fruit.
As Pilates teachers, we know the importance of self-care to maintain not only our physical health but our mental well-being too. A...
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Michael King
Feb 273 min read
Understanding Carpal Tunnel Syndrome and its Relationship with Posture in Pilates Practice
Today, let’s delve into the intricate relationship between Carpal Tunnel Syndrome (CTS) and posture, and how these factors intersect...
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Michael King
Feb 252 min read
Embracing Balance and Growth: A Soulful Sunday Reflection for Pilates Teachers
In the world of Pilates, we often emphasise balance, control, and fluidity, not just as physical principles but as metaphors for...
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Michael King
Feb 242 min read
Cheers to Your Gut Health: The Best Drinks for Digestive Wellness.
In today's blog, we're revisiting an essential topic for Pilates teachers and enthusiasts alike: gut health. Recognising its critical...
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Michael King
Feb 232 min read
Dance Your Way to Wellbeing: The Complementary Roles of Music, Dance, and Pilates in Fitness
Dance: A Universal Language of Expression One of the most common hesitations I hear from clients is, "I'm not a dancer," which opens up a...
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Michael King
Feb 172 min read
The Ancient Trick of Cold Water Splash: A Self-Care Must for Pilates Teachers
In the fast-paced world we live in, finding moments of calm and rejuvenation is crucial, especially for Pilates teachers who dedicate...
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Michael King
Feb 163 min read
Fitness Friday: Do Smartwatches Enhance Your Pilates Practice?
In the realm of fitness and well-being, the fusion of technology with traditional practices has been nothing short of revolutionary. This...
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Michael King
Feb 142 min read
The Sweet Truth: Chocolate and Wellness – A Valentine’s Day Reflection
As we embrace the spirit of Valentine's Day, a time when the giving of chocolates is as customary as the exchange of heartfelt words, it...
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Michael King
Feb 102 min read
The Essential Balance: Complementing Pilates with Daily Stretching for Teachers
For Pilates teachers maintaining a balanced body and mind is paramount—not only for our personal well-being but also for the efficacy...
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Michael King
Feb 92 min read
Fitness Friday: Walking vs. Running – A Pilates Teacher's Insight
As Pilates teachers, we often encourage our clients to engage in a variety of physical activities to complement their Pilates practice....
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