Emphasising Quality of Movement in Pilates: A Guide for Teachers
In the world of Pilates, the quality of movement is paramount, transcending mere physical exercise to become an art form that marries the...
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Michael King
Feb 72 min read
The Harmonious Link Between Music and Better Sleep: Insights for Pilates Teachers
As Pilates teachers, our goal extends beyond the physical training of our clients. We strive to enhance their overall well-being,...
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Michael King
Feb 33 min read
Pilates and the Art of Body Tapping: A Self-Care Day Ritual
As Pilates teachers, we are well-versed in guiding others through movements that enhance physical and mental well-being. However, it’s...
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Michael King
Feb 22 min read
Pilates for Your Brain: Flexing Mental Muscles Beyond the Mat
Hello, Pilates enthusiasts and brain fitness fans! I am back with another thought-provoking (pun intended) piece. Today, we're taking a...
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Michael King
Feb 12 min read
Technique Thursday: Pilates and the Foundation of Movement – Focusing on Feet
Technique Thursday: The Foundation of our Movement – Feet in Focus Hello fellow Pilates teachers, On this Technique Thursday, let's delve...
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Michael King
Jan 274 min read
Unlocking Your Pilates Teaching Potential: The Power of Single-Tasking
In the fast-paced world of Pilates teaching, staying focused and avoiding distractions is the key to unlocking your true potential. Let's...
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Michael King
Jan 232 min read
Laughter in Pilates: A Personal Journey Through Joy, Breath, and Universal Connection
Embracing Laughter: Lessons from India and Beyond Hello to all my Pilates colleagues! It's Michael here on this Thoughtful Tuesday,...
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Michael King
Jan 212 min read
Pilates Teachers Sunday Self-Care: Recharge and Revitalise for the Week Ahead
Hello Fellow Pilates teachers, As Sunday unfolds, many of us find ourselves with a well-deserved break from teaching. It's that precious...
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Michael King
Jan 182 min read
Exploring Weights in Pilates: A Balanced Approach
As a Pilates teacher with a rich background in this transformative practice, I've witnessed various evolutions and trends in how Pilates...
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Michael King
Jan 172 min read
Functional Medicine Unveiled: A Vital Resource for UK Pilates Teachers
Pilates instructors in the UK, known for their comprehensive approach to fitness and wellness, are increasingly exploring the role of...
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Michael King
Jan 162 min read
10 Quick Pilates Exercises for Busy Days: Integrating Movement into Everyday Life
As Pilates teachers, we often hear our clients say they don't have time for a full workout. But what if we could integrate Pilates into...
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Michael King
Jan 152 min read
Movement Monday: The Pilates Push-Up – More Than Just a Chest Exercise
Understanding the Multifaceted Nature of the Pilates Push-Up The push-up, often mistakenly perceived as a mere chest exercise, is a...
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Michael King
Jan 112 min read
Understanding Muscle Shaking in Pilates: A Technical Exploration
As Pilates teachers, we often observe muscle shaking in our clients during exercises, a phenomenon that is both curious and significant....
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Michael King
Jan 102 min read
A Pilates Teacher's Guide: Step Up Your Game: Walking on the Spot vs. Outdoor Walking
Hello, fellow Pilates enthusiasts! As January rolls in with its resolutions and challenges, a popular trend has emerged – the walking...
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Michael King
Jan 92 min read
The Perils of Suppressing a Sneeze: A Guide for Pilates Teachers
As Pilates teachers, we are acutely aware of the importance of body awareness and the maintenance of good health. Today, we delve into a...
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Michael King
Jan 82 min read
Unravelling the Complexity of the Pilates Movement Rolling Back.
In the realm of Pilates, each movement is a world unto itself, rich in depth and versatility. Today, let's journey into the heart of one...
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Michael King
Jan 72 min read
Exploring the Child Pose: A Gift to Relaxation and Digestion for Pilates Teachers
As Pilates teachers, we're continually exploring ways to enhance our practice and offer more to our students. While Pilates and Yoga are...
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Michael King
Dec 23, 20232 min read
A Festive Farewell to 2023: Reflections and Celebrations for Pilates Teachers
Dear Fellow Pilates Teachers, As the festive season wraps us in its warm embrace, I find myself reaching out to you with a heart full of...
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Michael King
Dec 20, 20232 min read
Embracing Mindfulness and Safety: A Guide for Pilates Teachers in the Digital Era with EMF
As Pilates teachers, we navigate a world where digital connectivity is at our fingertips. While mobile phones are indispensable in our...
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Michael King
Dec 18, 20232 min read
Embracing Mindfulness: Integrating Meditation into Pilates
The Symbiosis of Meditation and Pilates As Pilates teachers, we are continuously exploring ways to enhance the holistic wellbeing of our...
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