Michael KingSep 18, 20232 min readWomens HealthWhat Colour Is Your Tongue? A Rainbow Guide to Oral Health 🌈Hello, dear readers! Ever thought of sticking out your tongue, not in jest, but for a health check? Believe it or not, your tongue can be...
Michael KingAug 30, 20232 min readWellnessThe Journey to Home Wellbeing: It's Not Just About the Dust Bunnies!So, You Think Your Home is a Health Haven? Hey there, Hands up if you think your home is the epitome of cleanliness and health! No...
Michael KingJan 2, 20232 min readNutritionThe Vital Role of Vitamin D in Preventing Muscle LossIt's widely known that vitamin D is crucial for maintaining healthy bones. However, recent research highlights another significant...
Michael KingJan 1, 20232 min readPilatesThe Power of Non-Sleep Deep Rest for Pilates TeachersAre you feeling exhausted and overwhelmed with life? Struggling to get enough sleep at night? As a Pilates teacher, it's essential to...