home health | MyAcademy 9/9

Dec 11, 20231 min read

Exploring the MindBody Connection: Feldenkrais and Pilates

It's Monday, a fresh start to the week, and an ideal time to delve into the expansive world of MindBody techniques. This week, we're...

Dec 6, 20232 min read

Exploring Grounding Sheets: A Key to Enhanced Rest for Pilates Teachers

As Pilates teachers, we dedicate ourselves to the well-being and physical health of our students, often putting the needs of others...

Oct 17, 20233 min read

Resting Leftward: Eastern Wisdom for Pilates Teachers on Body Alignment

Your exploration as a Pilates teacher into the varied realms of Eastern medicine enriches the holistic understanding of body dynamics....

Sep 18, 20232 min read

What Colour Is Your Tongue? A Rainbow Guide to Oral Health 🌈

Hello, dear readers! Ever thought of sticking out your tongue, not in jest, but for a health check? Believe it or not, your tongue can be...

Aug 30, 20232 min read

The Journey to Home Wellbeing: It's Not Just About the Dust Bunnies!

So, You Think Your Home is a Health Haven? Hey there, Hands up if you think your home is the epitome of cleanliness and health! No...

Jan 2, 20232 min read

The Vital Role of Vitamin D in Preventing Muscle Loss

It's widely known that vitamin D is crucial for maintaining healthy bones. However, recent research highlights another significant...

Jan 1, 20232 min read

The Power of Non-Sleep Deep Rest for Pilates Teachers

Are you feeling exhausted and overwhelmed with life? Struggling to get enough sleep at night? As a Pilates teacher, it's essential to...