Pilates and the Holidays: Finding Joy, Balance, and a Little Champagne
The holidays have officially arrived and you can feel it in the air and see it everywhere. Christmas trees light up shop windows, festive...
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Michael King
4 days ago3 min read
Pilates Wellness Wednesday: Embracing Bio-Living in Your Daily Life
In today’s fast-paced world, where technology dominates our lives and convenience often trumps mindfulness, the concept of bio-living...
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Michael King
Nov 172 min read
Pilates Soulful Sunday: Reflecting on the Past to Shape Your Future
As Pilates teachers, we often focus on the here and now, on helping our clients connect with their bodies and minds in the present...
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Michael King
Nov 152 min read
Embracing Winter Walking for Pilates Teachers: A Seasonal Boost for Body and Mind
Having just moved to Scotland, I’m fully embracing the thrill of the unpredictable weather – sunny mornings, glorious in their chill,...
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Michael King
Nov 102 min read
Pilates Soulful Sunday: Celebrating Ourselves as Teachers and Movers
Today, as we pause on this Pilates Soulful Sunday , let’s take a moment to reflect on the profound work we do, not only for our clients...
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Michael King
Nov 92 min read
Pilates Self-Care Saturday: The Power of Your Morning Ritual
Starting the day with intention can have a profound effect on our overall wellbeing, helping us to be more present, more resilient, and...
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Michael King
Nov 33 min read
Pilates Soulful Sunday: Embracing Ageing and Change
As we grow older, life presents us with an ever-evolving landscape of changes. From career shifts and family transitions to health...
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Michael King
Nov 24 min read
Pilates Self-Care Saturday: Finding Restful Sleep Through Body Awareness and Relaxation Techniques
As Pilates teachers, we understand the importance of rest and recovery in our clients’ lives, yet many of us struggle to get truly...
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Michael King
Nov 13 min read
Pilates Fitness Friday: Discovering the Benefits of Conscious Walking as a Complement to Pilates
As Pilates teachers, we’re all too aware that Pilates provides phenomenal core control and endurance. But to truly balance our bodies, we...
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Michael King
Oct 272 min read
Pilates Soulful Sunday: The Mindfulness of Money – Contactless Payments and Our Spending Habits
As we reflect on this Soulful Sunday , I wanted to explore how we approach spending, especially when it comes to our everyday...
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Michael King
Oct 253 min read
Pilates Fitness Friday: Simple Fitness Hacks for Home Workouts
Staying fit doesn’t always mean going to the gym or having fancy equipment at home. You can easily incorporate effective fitness hacks...
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Michael King
Oct 232 min read
Pilates Wellness Wednesday: The Art of Listening
In the fast-paced world we live in, it’s easy to hear, but not really listen . Today, on Wellness Wednesday, I want to explore the art of...
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Michael King
Oct 202 min read
Pilates Soulful Sunday: Are You a Marmite Teacher?
Today, on this Soulful Sunday, let's take a moment to pause, breathe, and reflect. Someone recently described one of the teachers in...
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Michael King
Oct 183 min read
Pilates Fitness Friday: Walking on a Flat vs. Incline: Which is Best?
When we think of walking for fitness, most of us automatically imagine a flat surface. However, many gyms offer treadmills with an...
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Michael King
Oct 132 min read
Pilates Soulful Sunday: Talk to the Hand – How to Use Meta’s Pre-Silence Tool for a Positive Online Space
Meta’s new pre-silence tool is a much-needed addition for those of us in the Pilates community who want to maintain a positive,...
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Michael King
Oct 83 min read
Pilates Thoughtful Tuesday: Supporting Mental Health Awareness Through Movement
On this Thoughtful Tuesday, we take the time to reflect on the significance of mental health awareness and the role that we, as Pilates...
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Michael King
Oct 13 min read
Pilates Thoughtful Tuesday: Finding Your Inner Voice
As Pilates teachers, we often focus on guiding others through movement, posture, and breath. But how often do we reflect on our inner...
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Michael King
Sep 293 min read
Pilates Soulful Sunday: When Things Go Wrong – How to Handle Professional Conflict.
On Soulful Sunday, we take a moment to reflect. We look back at the week gone by, and we set our intentions for the week ahead. This...
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Michael King
Sep 283 min read
Pilates Self-Care Saturday: Hydrating Your Body with Celtic Salt
As Pilates teachers, we often focus on guiding our clients towards optimal movement and posture, but it’s equally important to consider...
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Michael King
Sep 173 min read
Pilates and the Brain: How Dancing Enhances Cognitive and Physical Function
As Pilates teachers, we often focus on the body’s alignment, strength, and mobility. However, the connection between movement and the...
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