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Pilates Thoughtful Tuesday: Travel is a Battlefield
A crowded cabin mid-flight—where sneezes spark reactions and patience becomes your superpower Travel is a battlefield. Not one with...
Michael King
10 hours ago1 min read
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Pilates Self Care Saturday: Self Spring Clean
Spring clean your habits – it’s time to toss out the winter comforts holding you back. As spring begins to bloom around us, it's not just...
Michael King
3 days ago2 min read
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Pilates Fitness Friday: Understanding Blood Flow and Perceived Exertion in Walking
Walking for wellness: track your effort without tech using the perceived exertion scale. When it comes to moving more, many of us rely on...
Michael King
4 days ago3 min read
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Pilates Technique Thursday: The Art of Preparations & Transitions
Pilates students prepare with focus and control before movement begins, embodying mindful transitions. When we talk about technique in...
Michael King
5 days ago2 min read
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Embracing Spring: Adapting Pilates Classes to Seasonal Shifts
A burst of spring blossoms symbolises renewal, energy, and the shift to brighter evenings. As spring arrives, bringing longer days and...
Michael King
6 days ago2 min read
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Pilates Training Smart: It’s Not About Working Harder, It’s About Working Wiser
Smart training means knowing when to rest, reset, and recharge for long-term progress. As Pilates teachers, we often encounter the client...
Michael King
Apr 12 min read
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Pilates Soulful Sunday: Reconnecting with the 'Why'
Pausing to reflect on purpose—why we teach, and what fuels our Pilates path There’s something about a Sunday that invites reflection....
Michael King
Mar 302 min read
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Pilates Self-Care Saturday: Let’s Talk Biohacking
Refreshing reset: cold water splash to calm the nervous system and sharpen mental clarity. It’s Self-Care Saturday, and today we’re...
Michael King
Mar 292 min read
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Pilates Technique Thursday: Parkinson's and the Power of Movement
Gentle care and support for a Parkinson's client highlighting the importance of movement and therapy On Tuesday I returned back up to...
Michael King
Mar 272 min read
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Pilates Wellness Wednesday How Sleep Affects Core Engagement
Poor sleep can affect focus coordination and core engagement in Pilates sessions. As Pilates teachers we often focus on alignment breath...
Michael King
Mar 262 min read
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Pilates Self-Care Saturday: Embracing the Spring Sunshine Safely
Spring sunshine boosts mood and vitamin D – enjoy it wisely for health and happiness. As we step into spring, the days are growing...
Michael King
Mar 223 min read
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Pilates Teachers and the Lost Art of the After-Dinner Stroll
A Victorian couple enjoys a gentle evening stroll, embracing the lost tradition of post-meal walks. There was a time when a gentle walk...
Michael King
Mar 193 min read
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Pilates and Natural Cleaning: Striking the Right Balance in Your Studio
Maintaining a fresh Pilates studio—cleaning a Reformer with a natural spray and cloth. As Pilates teachers, we aim to create an...
Michael King
Mar 182 min read
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Pilates Soulful Sunday: Reflecting on Our Value as Pilates Teachers
Pilates payment made easy, does your pricing reflect your worth in today’s economy? As we take this Soulful Sunday to reflect on the...
Michael King
Mar 163 min read
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Pilates Self-Care Saturday: Creating a Self-Care Evening Ritual
Unwind after a long day with a warm, bubble-filled bath—pure Pilates self-care. As Pilates teachers, we give so much of our energy to...
Michael King
Mar 153 min read
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Technique Thursday: Integrating Laban Movement Analysis into Chair-Based Pilates
Blending movement and structure  – A chair at the centre, surrounded by flowing Laban-inspired motion. As Pilates teachers, we...
Michael King
Mar 132 min read
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Pilates Wellness Wednesday: The Benefits of Arnica for Movement and Recovery
Natural healing with Arnica  – a flower, cream, and homeopathic tablets on a sunlit kitchen table. As Pilates teachers, we’re always...
Michael King
Mar 123 min read
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Pilates Thoughtful Tuesday The Power of Eye Contact in Teaching
The power of eye contact in Pilates teaching enhances connection, trust, and engagement. In Pilates, communication goes beyond the words...
Michael King
Mar 112 min read
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Pilates Soulful Sunday Music and the Sounds of Silence
A pulsing music rhythm emerges from an earbud, representing the power of sound and stillness As we come to the end of one week and...
Michael King
Mar 92 min read
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Pilates Self-Care Saturday: Staying Healthy as the Seasons Change
Seasons are changing—protect your health with rest, good nutrition, and mindful self-care. As the seasons shift, we begin to see the...
Michael King
Mar 83 min read
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