Pilates and the Holidays: Finding Joy, Balance, and a Little Champagne
The holidays have officially arrived and you can feel it in the air and see it everywhere. Christmas trees light up shop windows, festive...
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Michael King
2 days ago2 min read
Pilates Fitness Friday: An Update on Training Heart Rates Around the World
As Pilates teachers, integrating a variety of exercise forms into our practice can create a more comprehensive approach to health and...
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Michael King
3 days ago3 min read
Pilates Technique Thursday: Pilates Versus the Megaformer – Understanding the Comparison
The Megaformer has become a fitness buzzword, often stealing the spotlight in discussions about low-impact, resistance-based exercise....
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Michael King
5 days ago3 min read
Thoughtful Tuesday: Pilates Through the Generations
As Pilates teachers, we work with people of all ages, from the young and agile to those who might be rediscovering movement later in...
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Michael King
Nov 172 min read
Pilates Soulful Sunday: Reflecting on the Past to Shape Your Future
As Pilates teachers, we often focus on the here and now, on helping our clients connect with their bodies and minds in the present...
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Michael King
Nov 152 min read
Embracing Winter Walking for Pilates Teachers: A Seasonal Boost for Body and Mind
Having just moved to Scotland, I’m fully embracing the thrill of the unpredictable weather – sunny mornings, glorious in their chill,...
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Michael King
Nov 133 min read
Pilates Wellness Wednesday: Embracing Short Bursts of Movement in Your Day
In the fast-paced world we live in, dedicating a full hour to Pilates each day can often feel unrealistic, even for the most dedicated...
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Michael King
Nov 123 min read
Pilates Thoughtful Tuesday: Cueing the Centre with Subtlety and Precision
In today’s world of Pilates teaching, the understanding of core engagement has evolved significantly. Gone are the days when we’d ask...
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Michael King
Nov 102 min read
Pilates Soulful Sunday: Celebrating Ourselves as Teachers and Movers
Today, as we pause on this Pilates Soulful Sunday , let’s take a moment to reflect on the profound work we do, not only for our clients...
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Michael King
Nov 62 min read
Pilates and Breath: Exploring the Essence of Qi in Movement
Being part of the Chinese experience was enlightening on so many levels. I wasn’t there just to teach; I also had the opportunity to...
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Michael King
Nov 52 min read
Pilates Thoughtful Tuesday: Reflections on a Blossoming Pilates World in China
As I sit here, preparing to leave the southern shores of China, reflecting on the past few days feels nothing short of inspiring. Here,...
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Michael King
Nov 24 min read
Pilates Self-Care Saturday: Finding Restful Sleep Through Body Awareness and Relaxation Techniques
As Pilates teachers, we understand the importance of rest and recovery in our clients’ lives, yet many of us struggle to get truly...
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Michael King
Nov 13 min read
Pilates Fitness Friday: Discovering the Benefits of Conscious Walking as a Complement to Pilates
As Pilates teachers, we’re all too aware that Pilates provides phenomenal core control and endurance. But to truly balance our bodies, we...
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Michael King
Oct 313 min read
Pilates Technique Thursday: Encouraging Consistency Through the Basics
One of the greatest gifts we can give our clients is the understanding that consistency is more powerful than intensity. When we teach...
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Michael King
Oct 304 min read
Wellness Wednesday: Pilates Teachers Guide to Easing Eye Strain and Strengthening Vision
In today’s digitally dominated world, eye strain is a growing issue. It’s Wellness Wednesday, and as Pilates teachers, we know that...
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Michael King
Oct 272 min read
Pilates Soulful Sunday: The Mindfulness of Money – Contactless Payments and Our Spending Habits
As we reflect on this Soulful Sunday , I wanted to explore how we approach spending, especially when it comes to our everyday...
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Michael King
Oct 243 min read
Understanding the Impact of the Menstrual Cycle on Core and Joint Stability in Pilates
As Pilates teachers, it's essential to understand how the menstrual cycle can affect our clients' bodies, particularly in terms of core...
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Michael King
Oct 232 min read
Pilates Wellness Wednesday: The Art of Listening
In the fast-paced world we live in, it’s easy to hear, but not really listen . Today, on Wellness Wednesday, I want to explore the art of...
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Michael King
Oct 223 min read
Pilates Thoughtful Tuesday: Keeping Your Phone Safe in the Digital Age
Travelling through London, navigating the bustling streets and crowded buses and trains, I often find myself reflecting on how times have...
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Michael King
Oct 163 min read
Pilates Wellness Wednesday: Blood, Sweat, and Out-of-Season Fruits
Today, while shopping at Sainsbury's, I found myself deep in thought, stuck in the blueberry aisle, comparing notes about something many...
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