Laughter in Pilates: A Personal Journey Through Joy, Breath, and Universal Connection
Embracing Laughter: Lessons from India and Beyond Hello to all my Pilates colleagues! It's Michael here on this Thoughtful Tuesday,...
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Michael King
Jan 222 min read
Mastering the Art of the Teaser: A Guide for Pilates Teachers
Happy Movement Monday, Pilates teachers! Today's focus is on the Teaser, an iconic Pilates movement that epitomises strength, control,...
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Michael King
Jan 212 min read
Pilates Teachers Sunday Self-Care: Recharge and Revitalise for the Week Ahead
Hello Fellow Pilates teachers, As Sunday unfolds, many of us find ourselves with a well-deserved break from teaching. It's that precious...
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Michael King
Jan 202 min read
Money is the Result of All Happiness: Pricing, Value, and the Sales Challenge for Pilates Teachers - A Pilates Journey
During my career in Pilates, I've had the privilege of teaching in various locations, including our studio in Greece. Living and working...
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Michael King
Jan 192 min read
The Art of Movement: Discover the Graceful Fusion of Barre and Pilates in Our UK Classes
Hello to all my fellow Pilates instructors and enthusiasts in the UK! Today, I'm excited to share with you my journey into the world of...
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Michael King
Jan 182 min read
Exploring Weights in Pilates: A Balanced Approach
As a Pilates teacher with a rich background in this transformative practice, I've witnessed various evolutions and trends in how Pilates...
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Michael King
Jan 172 min read
Functional Medicine Unveiled: A Vital Resource for UK Pilates Teachers
Pilates instructors in the UK, known for their comprehensive approach to fitness and wellness, are increasingly exploring the role of...
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Michael King
Jan 162 min read
10 Quick Pilates Exercises for Busy Days: Integrating Movement into Everyday Life
As Pilates teachers, we often hear our clients say they don't have time for a full workout. But what if we could integrate Pilates into...
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Michael King
Jan 152 min read
Movement Monday: The Pilates Push-Up – More Than Just a Chest Exercise
Understanding the Multifaceted Nature of the Pilates Push-Up The push-up, often mistakenly perceived as a mere chest exercise, is a...
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Michael King
Jan 132 min read
The Role of Light in Migraine Management: A New Avenue for Pilates Teachers
As Pilates teachers, we recognise that our role extends beyond guiding physical movements; we're often a key part of our clients'...
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Michael King
Jan 123 min read
Fitness Friday: Embracing the 2024 Fitness Trends for Pilates Teachers
As we delve into another Fitness Friday, it's an opportune moment for us, as Pilates teachers, to explore the dynamic fitness trends of...
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Michael King
Jan 102 min read
A Pilates Teacher's Guide: Step Up Your Game: Walking on the Spot vs. Outdoor Walking
Hello, fellow Pilates enthusiasts! As January rolls in with its resolutions and challenges, a popular trend has emerged – the walking...
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Michael King
Jan 92 min read
The Perils of Suppressing a Sneeze: A Guide for Pilates Teachers
As Pilates teachers, we are acutely aware of the importance of body awareness and the maintenance of good health. Today, we delve into a...
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Michael King
Jan 72 min read
Exploring the Child Pose: A Gift to Relaxation and Digestion for Pilates Teachers
As Pilates teachers, we're continually exploring ways to enhance our practice and offer more to our students. While Pilates and Yoga are...
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Michael King
Jan 62 min read
Embracing the New Year with Purpose and Positivity: A Message for Pilates Teachers
Happy New Year to all my fellow Pilates teachers! As we bid farewell to the festive decorations on this twelfth day of Christmas, we...
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Michael King
Dec 23, 20232 min read
A Festive Farewell to 2023: Reflections and Celebrations for Pilates Teachers
Dear Fellow Pilates Teachers, As the festive season wraps us in its warm embrace, I find myself reaching out to you with a heart full of...
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Michael King
Dec 20, 20232 min read
Embracing Mindfulness and Safety: A Guide for Pilates Teachers in the Digital Era with EMF
As Pilates teachers, we navigate a world where digital connectivity is at our fingertips. While mobile phones are indispensable in our...
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Michael King
Dec 19, 20232 min read
Exploring Qigong: A Complementary Journey for Pilates Teachers
Welcome to the final installment of our series exploring various mind-body programmes. Today, we delve into the ancient practice of...
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Michael King
Dec 18, 20232 min read
Embracing Mindfulness: Integrating Meditation into Pilates
The Symbiosis of Meditation and Pilates As Pilates teachers, we are continuously exploring ways to enhance the holistic wellbeing of our...
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Michael King
Dec 17, 20232 min read
Gyrotonic: A Complementary Approach for Pilates Teachers
As Pilates teachers, our continuous exploration of mind-body techniques is essential for our practice and teaching. Gyrotonic, once known...
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