Exploring Garuda: A Contemporary Approach to Movement
Introduction to the Garuda Method Garuda, created by James D'Silva, is a contemporary mind-body-movement technique that integrates...
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Michael King
Dec 15, 20231 min read
Impact of the Franklin Method on Pilates Teachers
The Franklin Method has had a significant impact on Pilates teachers around the world. By incorporating Franklin's techniques, teachers...
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Michael King
Dec 14, 20232 min read
Exploring the Ancient Art of Tai Chi: A Pilates Teacher's Perspective
Introduction: The Convergence of Movement Arts As Pilates teachers, our quest for a deeper understanding of movement and the mind-body...
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Michael King
Dec 13, 20232 min read
Pilates vs Yoga: Distinct Paths to Wellness
Frequently, I'm asked, "Isn't Pilates just like yoga?" If I had a pound for every time I heard this, I'd be much richer! As a Pilates...
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Michael King
Dec 12, 20232 min read
Exploring the Alexander Technique: A Journey Beyond Pilates
Greetings fellow Pilates teachers! Today, we delve into the world of the Alexander Technique, a mind-body method that, like Pilates, aims...
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Michael King
Dec 11, 20231 min read
Exploring the MindBody Connection: Feldenkrais and Pilates
It's Monday, a fresh start to the week, and an ideal time to delve into the expansive world of MindBody techniques. This week, we're...
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Michael King
Dec 10, 20232 min read
The Vital Role of Stretching in the Golden Years: Embracing PNF Techniques
As we gracefully enter our golden years, the emphasis on maintaining flexibility and mobility becomes paramount. Stretching, an integral...
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Michael King
Dec 9, 20232 min read
Festive Balance: A Pilates Teacher's Guide to Gut Health and Enjoyment
For us as Pilates teachers, the art of balance extends beyond the studio into our lifestyle choices, especially during the holiday...
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Michael King
Dec 8, 20232 min read
A Mindful Approach to Pilates Teaching During the Festive Season
As Christmas draws near, the festive atmosphere is unmistakable. From as early as September, we've seen the signs: decorations adorning...
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Michael King
Dec 7, 20232 min read
The Power of Repetition in Pilates: Embracing Quality Over Quantity
In the realm of Pilates, repetition is a cornerstone principle. As Pilates teachers, we understand that repetition is key to resetting...
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Michael King
Dec 6, 20232 min read
Exploring Grounding Sheets: A Key to Enhanced Rest for Pilates Teachers
As Pilates teachers, we dedicate ourselves to the well-being and physical health of our students, often putting the needs of others...
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Michael King
Dec 1, 20232 min read
Reflections and Resilience: Embracing December with Gratitude and Remembrance
As we turn the page to December 1st, marking the 335th day of the year (336th in leap years), it's undeniable that we're entering the...
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Michael King
Nov 17, 20232 min read
Enhancing Mental Fortitude in Pilates: 10 Ways to Integrate Brain Endurance Training (BET)
As Pilates teachers, we're intimately familiar with the profound connection between mind and body. Our practice is rooted in the harmony...
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Michael King
Nov 8, 20232 min read
The Vital Importance of Consent in Pilates Practice
As Pilates teachers, we hold a sacred responsibility to create a space where movement is both healing and empowering. This commitment to...
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Michael King
Oct 26, 20232 min read
The Synergy of Mat and Apparatus Work in Pilates: A Holistic Approach
It's fascinating how many people compartmentalise their Pilates practice, focusing solely on mat work or apparatus work. Some even have a...
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Michael King
Oct 17, 20233 min read
Resting Leftward: Eastern Wisdom for Pilates Teachers on Body Alignment
Your exploration as a Pilates teacher into the varied realms of Eastern medicine enriches the holistic understanding of body dynamics....
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Michael King
Oct 7, 20232 min read
The Human Tapestry: People-Watching Across Continents
Just landed back in Uruguay after an intricate dance of flights, layovers, and bustling airports. The journey was an adventure in itself,...
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Michael King
Jan 3, 20231 min read
Embracing Intermittent Fasting: A Guide for Older Adults
Understanding the Ageing Process and Staying Active As we advance in years, our bodies often begin to decelerate, making it increasingly...
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Michael King
Jan 1, 20232 min read
The Power of Non-Sleep Deep Rest for Pilates Teachers
Are you feeling exhausted and overwhelmed with life? Struggling to get enough sleep at night? As a Pilates teacher, it's essential to...
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