Pilates Movement Monday: Exploring the Bridge on the Tower for Lordotic Clients
In today’s Pilates Movement Monday, we’re diving into the bridge on the Tower or Cadillac. This classic Pilates exercise is excellent for...
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Michael King
Sep 112 min read
Guide to Understanding and Addressing Chronic Fatigue for Pilates Teachers
As Pilates teachers, we're often attuned to the physical and mental states of our clients. One of the most common issues that both...
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Michael King
Sep 83 min read
Soulful Sunday: Pilates and the Power of Being Yourself
As Pilates teachers, we often find ourselves guiding our clients not only through movement but also through a journey of self-discovery....
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Michael King
Sep 76 min read
How Often Should You Drink Water? A Pilates Teacher's Guide
As Pilates teachers, we often remind our clients about the importance of staying hydrated, particularly during a session. But how often...
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Michael King
Sep 43 min read
The Heart-Healthy Benefits of Napping in Pilates Practice
As Pilates teachers, we are well-versed in the importance of balancing activity with rest. However, one restorative practice that is...
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Michael King
Aug 303 min read
Pilates Fitness Friday: Understanding Plyometrics and Its Application for Senior Clients
When we hear the term "plyometrics," it often conjures images of high-intensity, explosive movements typically associated with sports...
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Michael King
Aug 282 min read
Wellness Wednesday: The Role of Mindfulness in Pilates and Exercise Programs
As Pilates teachers, we often focus on the physical aspect of movement—strength, flexibility, endurance. But today, on Wellness...
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Michael King
Aug 263 min read
Movement Monday: Enhancing Core Stability with the Pilates 100 on the Reformer
As Pilates teachers, we're always looking for ways to challenge our clients' stability and core strength. One of the most effective...
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Michael King
Aug 253 min read
Pilates Soulful Sunday: Reflecting on Our Shared Journey
As we take a moment this Soulful Sunday to reflect on the week that has passed, it’s essential to consider not just where we’re at in our...
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Michael King
Aug 202 min read
Thoughtful Tuesday: The Doorway Effect and How to Use It to Your Advantage in Pilates
Have you ever walked into a room only to forget why you went there in the first place? If so, you're not alone, and more importantly,...
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Michael King
Aug 182 min read
Soulful Sunday: Pilates and the Power of Living in the Present
As we reach the end of another week, it's time to pause and reflect. Here on Soulful Sunday, we aim to offer you a fresh perspective, a...
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Michael King
Aug 172 min read
Pilates Self-Care Saturday: A One-Day Reset for Mind, Body, and Spirit
As Pilates teachers, we spend much of our time guiding others towards their wellness goals, but it's essential to remember that our own...
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Michael King
Aug 152 min read
Technique Thursday : The Art of Hands-On Adjustments in Pilates
In the world of Pilates, the touch of a teacher is an ethereal force, an unseen hand that orchestrates the subtle symphony of body and...
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Michael King
Aug 132 min read
Thoughtful Tuesday: The Secret Language of Plants and Pilates
As Pilates teachers, we often speak of body awareness, the importance of breath, and the connection between mind and movement. Today, I...
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Michael King
Aug 111 min read
Pilates Soulful Sunday: Rise Above the Noise
Today is Pilates Soulful Sunday, a day to reflect, take a breath, and put things into perspective. I want to share a story that resonated...
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Michael King
Aug 102 min read
Pilates Self-Care Saturday: Managing Headaches with an Osteopath's Insight
Headaches are an all-too-common ailment that can disrupt our daily lives and affect our ability to teach and practise Pilates...
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Michael King
Aug 83 min read
Technique Thursday: The Art of Asking Open-Ended Questions in Pilates
As Pilates teachers, one of our core responsibilities is to understand our clients' needs, limitations, and goals. This understanding...
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Michael King
Aug 72 min read
Pilates and EMDR: Unlocking the Power of Neuroplasticity
As Pilates teachers, we understand the profound connection between the mind and body. Recently, I discovered a therapeutic technique that...
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Michael King
Aug 62 min read
Pilates Thoughtful Tuesday: Lengthening the Psoas - A Journey
As Pilates teachers, we often encounter tight muscles, and for me, the psoas has always been a particularly persistent issue. My journey...
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Michael King
Aug 42 min read
Understanding the Power of Thoughts: A Soulful Sunday Reflection for Pilates Teachers
One of the most vital lessons we can learn in life is that the primary cause of unhappiness is not the situation itself, but rather our...
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