A fiery divide between Russia and Ukraine, symbolising the conflict that separates nations and lives When I posted that I support...

Focused and poised, a pilates practitioner executes a challenging Pilates movement on the Wunda Chair. The Wunda Chair is a unique and...

Breaking through fear  – Moving beyond limitations to challenge and grow in Pilates. As we step into the first week of March, it is...

Cold therapy boosts circulation reduces inflammation and aids recovery after intense Pilates and fitness sessions. In the world of...

Pointing the toes enhances energy flow, elongation, and muscle activation. One of the most common questions I get from clients is: Should...

Neck and shoulder discomfort? Understanding Thoracic Outlet Syndrome and how Pilates can help Thoracic Outlet Syndrome (TOS) is a...

Using the Pilates Wunda Chair to enhance full-body strength, core control, and balance. Welcome to Pilates Movement Monday! Today, we're...

Regular Reformer maintenance ensures smooth carriage movement, preventing dust buildup and wheel friction Reformer training has surged in...

An ultrasound scan checks for an abdominal aortic aneurysm, a crucial screening for older adults As Pilates teachers, it's essential to...

Long Spine on the Reformer—focus on spinal articulation, core control, and breath coordination. On this Pilates Movement Monday, we are...

Visual representation of hope molecules—myokines released through muscle contraction, boosting mental resilience naturally Recent...

Pilates teacher correcting alignment during a roll-down, promoting authentic movement and preventing compensations As Pilates teachers,...

Innovative Pilates teaching: guide clients through fundamentals before exploring advanced movement variations When we think about...

Advanced Grasshopper on the Reformer enhances spinal extension, hip mobility, and shoulder stability The Grasshopper on the Reformer is a...

Wearing many hats—Pilates, strength, mobility, and wellness—guiding clients beyond one method As teachers, we often see clients who need...

Softly pursed lips releasing a steady breath, highlighting the importance of breath control in Pilates. Breathing is one of the...

A medical professional in a clinical setting, representing the true definition of Clinical Pilates. In the world of Pilates, words...

A Pilates practitioner performing the semicircle on a Reformer, demonstrating spinal articulation and core control. The semicircle is a...

A woman in a beige top smiles warmly while engaging in conversation at a lively venue Today, I want to talk about the best way to spot...

A Pilates teacher sets the tone, guiding students with clarity, purpose, and mindful movement focus. The way you begin a Pilates session...