Today, as we pause on this Pilates Soulful Sunday , let’s take a moment to reflect on the profound work we do, not only for our clients...

For Pilates teachers, the end-of-day classes bring in clients who've often spent long hours at desks or behind screens. Many arrive with...

In a recent discussion in a social media group, a pilates teacher asked if there was an app capable of designing Pilates classes. It’s an...

Being part of the Chinese experience was enlightening on so many levels. I wasn’t there just to teach; I also had the opportunity to...

As I sit here, preparing to leave the southern shores of China, reflecting on the past few days feels nothing short of inspiring. Here,...

As Pilates teachers, it's essential to understand how the menstrual cycle can affect our clients' bodies, particularly in terms of core...

In the fast-paced world we live in, it’s easy to hear, but not really listen . Today, on Wellness Wednesday, I want to explore the art of...

For this Movement Monday, we’re exploring the Elephant , a well-loved Reformer exercise, and how to bring it into your matwork classes....

As Pilates teachers, we often talk about the elusive "quality of movement." But what exactly does that mean when we dig deeper into...

When it comes to incorporating dynamic movement into Pilates, jumping on the Reformer is a fantastic way to build strength, coordination,...

As Pilates teachers, we know the value of a strong, flexible body. However, incorporating strength training into your routine can enhance...

One of the most common challenges in Pilates, particularly during flexion-based exercises, is preventing clients from straining their...

Today, on Movement Monday, we’re diving into one of my favourite movements: the Thigh Stretch on the Reformer. This exercise is excellent...

October is here, and with it comes the inevitable deluge of rain. It’s the kind of rain that the British Isles are so famous...

As Pilates teachers, we often focus on guiding others through movement, posture, and breath. But how often do we reflect on our inner...

On Soulful Sunday, we take a moment to reflect. We look back at the week gone by, and we set our intentions for the week ahead. This...

As Pilates teachers, we often see how social media can influence perceptions of what a Pilates body "should" look like. More often than...

The Climb the Tree exercise is a favourite for many Pilates practitioners, whether on the Reformer or the Ladder Barrel. While both...

When we think about Pilates, breath and movement are intrinsically linked. The connection between the two is fundamental to the method,...

In today’s Pilates Movement Monday, we’re diving into the bridge on the Tower or Cadillac. This classic Pilates exercise is excellent for...