Welcome to Movement Monday! Today, we're diving into a beloved piece of Pilates equipment: the Cadillac. Our focus will be on the Roll...

Welcome to another edition of Technique Thursday! Today, we're delving into a common postural issue that many of us encounter in our...

Welcome back to another Movement Monday! Today, we're diving deeper into the Reformer, specifically focusing on the Shoulder Bridge—a...

As Pilates teachers, we encounter a wide variety of clients, each with their unique perspectives and mindsets. Among them, we sometimes...

As Pilates teachers, we often encounter clients who are not just dedicated to their practice but are also actively engaged in other forms...

Welcome to another Movement Monday, where we step away from the mat and delve into the world of Pilates apparatus. Today, we're focusing...

As Pilates teachers, we're constantly exploring various equipment to enhance our sessions and support our clients' journeys. One question...

As Pilates teachers, we understand the importance of energy—both in our bodies and in our lives. Today, let's take a moment to reflect on...

As Pilates teachers, we know that good posture is the foundation of effective movement and overall well-being. Assessing posture...

Greetings to all dedicated Pilates teachers, Today, on this Thoughtful Tuesday, I reflect on my recent experience in Sofia, Bulgaria,...

Welcome to Movement Monday! Today, rather than focusing on a single movement, we're going to delve into the movements of The Hundred, the...

As Pilates teachers, our primary goal is to guide our clients towards greater body awareness, strength, and flexibility. However, an...

As Pilates teachers, we often emphasise the core, breathing, and alignment. However, the intricate relationship between the foot and the...

As Pilates teachers, we have the unique opportunity to transform our classes from mere exercises into profound experiences that deeply...

In my career spanning from the dynamic world of dance to the disciplined practice of Pilates, I've encountered smoking as a persistent...

Welcome to another Technique Thursday! Today, let’s delve into how different reformers can profoundly influence our Pilates practice,...

Introduction Polycystic Ovary Syndrome (PCOS) is a prevalent endocrine disorder affecting up to one in ten women of childbearing age....

As Pilates teachers, we often encounter clients from various walks of life, each with their unique health backgrounds. One prevalent...

As Pilates practitioners, our focus often gravitates towards building muscle strength and control. However, the true essence of bodily...

As we embrace the tranquillity of Soulful Sunday, it's a perfect moment for Pilates teachers to pause and reflect on the journey within....