Pilates Technique Thursday: How to Keep the Neck in Alignment and Avoid Strain
One of the most common challenges in Pilates, particularly during flexion-based exercises, is preventing clients from straining their...
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Michael King
Oct 72 min read
Pilates Movement Monday: Thigh Stretch on the Reformer
Today, on Movement Monday, we’re diving into one of my favourite movements: the Thigh Stretch on the Reformer. This exercise is excellent...
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Michael King
Oct 24 min read
Pilates Wellness Wednesday: Embracing the October Rain – Should You Walk, Run, or Just Stay Dry?
October is here, and with it comes the inevitable deluge of rain. It’s the kind of rain that the British Isles are so famous...
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Michael King
Oct 13 min read
Pilates Thoughtful Tuesday: Finding Your Inner Voice
As Pilates teachers, we often focus on guiding others through movement, posture, and breath. But how often do we reflect on our inner...
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Michael King
Sep 293 min read
Pilates Soulful Sunday: When Things Go Wrong – How to Handle Professional Conflict.
On Soulful Sunday, we take a moment to reflect. We look back at the week gone by, and we set our intentions for the week ahead. This...
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Michael King
Sep 263 min read
Pilates Teachers: Why It’s About Skill, Not Aesthetics
As Pilates teachers, we often see how social media can influence perceptions of what a Pilates body "should" look like. More often than...
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Michael King
Sep 243 min read
Pilates Thoughtful Tuesday: The Polyester Problem and Our Role in the Future of Pilates Clothing
As Pilates teachers, we often focus on the movement, the method, and the wellbeing of our clients. But have you ever stopped to think...
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Michael King
Sep 232 min read
Movement Monday: Exploring Climb the Tree on the Pilates Ladder Barrel
The Climb the Tree exercise is a favourite for many Pilates practitioners, whether on the Reformer or the Ladder Barrel. While both...
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Michael King
Sep 193 min read
If You Can Hear Your Pilates Breathing, It's Too Loud
When we think about Pilates, breath and movement are intrinsically linked. The connection between the two is fundamental to the method,...
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Michael King
Sep 163 min read
Pilates Movement Monday: Exploring the Bridge on the Tower for Lordotic Clients
In today’s Pilates Movement Monday, we’re diving into the bridge on the Tower or Cadillac. This classic Pilates exercise is excellent for...
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Michael King
Sep 152 min read
Finding Balance as a Pilates Teacher: Letting Go of Perfection and Embracing the Process
As Pilates teachers, we often strive to achieve the highest level of technical precision, both in our personal practice and in our...
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Michael King
Sep 123 min read
Technique Thursday: Exploring the Difference Between Method Pilates Teachers and Fitness Pilates Teachers
In recent years, the conversation around Pilates teaching has evolved, with increasing discussion about the distinction between a method...
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Michael King
Sep 103 min read
Thoughtful Tuesday: Manspreading and Its Impact on Posture in Pilates
As Pilates teachers, we often deal with various postural habits and tendencies that our clients bring into the studio. One common posture...
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Michael King
Sep 93 min read
Movement Monday: Exploring the Parakeet in Pilates
Welcome to this week's Movement Monday , where we dive into the fundamentals of a Pilates classic, the Parakeet . This exercise,...
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Michael King
Sep 83 min read
Soulful Sunday: Pilates and the Power of Being Yourself
As Pilates teachers, we often find ourselves guiding our clients not only through movement but also through a journey of self-discovery....
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Michael King
Sep 53 min read
How to Be Direct Without Being Rude: A Guide for Pilates Teachers
As Pilates teachers, we often find ourselves in situations where clear communication is essential for the success of our sessions and the...
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Michael King
Sep 33 min read
The Vital Link: Understanding the Relationship Between the Feet and the Pelvic Floor in Pilates
When we think about Pilates, the focus often shifts towards core strength, flexibility, and breath control. However, there's a crucial,...
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Michael King
Sep 23 min read
Exploring the Swan Dive on the Wunda Chair: How Pilates Equipment Transforms Movement
In the world of Pilates, we often find that performing the same movement on different pieces of equipment can lead to entirely new...
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Michael King
Aug 263 min read
Movement Monday: Enhancing Core Stability with the Pilates 100 on the Reformer
As Pilates teachers, we're always looking for ways to challenge our clients' stability and core strength. One of the most effective...
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Michael King
Aug 253 min read
Pilates Soulful Sunday: Reflecting on Our Shared Journey
As we take a moment this Soulful Sunday to reflect on the week that has passed, it’s essential to consider not just where we’re at in our...
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