How to Be Direct Without Being Rude: A Guide for Pilates Teachers
The Vital Link: Understanding the Relationship Between the Feet and the Pelvic Floor in Pilates
Exploring the Swan Dive on the Wunda Chair: How Pilates Equipment Transforms Movement
Movement Monday: Enhancing Core Stability with the Pilates 100 on the Reformer
Pilates Soulful Sunday: Reflecting on Our Shared Journey
Pilates Technique Thursday: Mastering Head Alignment
Pilates Wellness Wednesday: Understanding Superficial Thrombosis and Exercise Recommendations
Thoughtful Tuesday: The Doorway Effect and How to Use It to Your Advantage in Pilates
Movement Monday: Exploring the Arabesque on the Pilates Reformer
Technique Thursday : The Art of Hands-On Adjustments in Pilates
Pilates and EMDR: Unlocking the Power of Neuroplasticity
Pilates Movement Monday: Mastering the Long Back Stretch on the Reformer
Technique Thursday: Promoting the Full Traditional Pilates Studio Experience
Thoughtful Tuesday: Embrace Diversity and Expand Your Horizons in Pilates
Movement Monday: Mastering the Climb-a-Tree in Pilates
Technique Thursday: Evolving Qualifications in Pilates Teaching
Movement Monday: Pilates in the Time of Pulling Straps
Technique Thursday: The Real Deal with Pilates Reformer Training
Movement Monday: Exploring the Short Spine on the Pilates Reformer
Technique Thursday: Exploring the Different Styles of Pilates