Movement Monday: Exploring the Short Spine on the Pilates Reformer
Welcome to another instalment of Movement Monday, Pilates teachers! Today, we're delving into the world of the Reformer, specifically...
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Michael King
Jun 272 min read
Technique Thursday: Exploring the Different Styles of Pilates
Hello Pilates teachers, Today is Technique Thursday, and I want to delve into the fascinating world of different Pilates styles. Having...
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Michael King
Jun 243 min read
Pilates on the Cadillac: Mastering the Roll Down
Welcome to Movement Monday! Today, we're diving into a beloved piece of Pilates equipment: the Cadillac. Our focus will be on the Roll...
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Michael King
Jun 183 min read
Understanding POTS: An Essential Guide for Pilates Teachers
As Pilates teachers, it's crucial to be aware of various conditions that might affect our clients, particularly those that can impact...
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Michael King
Jun 172 min read
Movement Monday: Mastering the Pilates Shoulder Bridge on the Reformer
Welcome back to another Movement Monday! Today, we're diving deeper into the Reformer, specifically focusing on the Shoulder Bridge—a...
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Michael King
Jun 163 min read
Navigating Negativity: Empowering Change through Pilates
As Pilates teachers, we encounter a wide variety of clients, each with their unique perspectives and mindsets. Among them, we sometimes...
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Michael King
Jun 143 min read
Managing Calf Injuries in Active Clients: Guidelines for Pilates Teachers
As Pilates teachers, we often encounter clients who are not just dedicated to their practice but are also actively engaged in other forms...
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Michael King
Jun 132 min read
Technical Thursday: Unlocking Movement Potential in Pilates - Addressing Thoracic Restrictions and Wrist & Shoulder Issues
Welcome to Technical Thursday, where we delve into the nuanced aspects of Pilates teaching to enhance our practice and enrich our...
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Michael King
Jun 102 min read
Movement Monday: Exploring the Pilates Reformer Foot Series
Welcome to another Movement Monday, where we step away from the mat and delve into the world of Pilates apparatus. Today, we're focusing...
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Michael King
Jun 42 min read
Pilates Teachers' Corner: Mastering the Art of Saying No Gracefully
As Pilates teachers, our schedules can quickly become overwhelming with classes, private sessions, workshops, and personal commitments....
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Michael King
Jun 22 min read
Soulful Sunday Reflection: Surrounding Yourself with the Right People in Pilates
As Pilates teachers, we understand the importance of energy—both in our bodies and in our lives. Today, let's take a moment to reflect on...
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Michael King
May 303 min read
Comprehensive Approaches to Assessing Posture in Pilates
As Pilates teachers, we know that good posture is the foundation of effective movement and overall well-being. Assessing posture...
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Michael King
May 282 min read
Thoughtful Tuesday: Embracing Challenges in Pilates Education
Greetings to all dedicated Pilates teachers, Today, on this Thoughtful Tuesday, I reflect on my recent experience in Sofia, Bulgaria,...
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Michael King
May 274 min read
Movement Monday: A Deeper Look into Key Pilates Movements.
Welcome to Movement Monday! Today, rather than focusing on a single movement, we're going to delve into the movements of The Hundred, the...
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Michael King
May 233 min read
Understanding Cognitive Blindness in Pilates: Strategies for Teachers to Enhance Client Awareness
As Pilates teachers, our primary goal is to guide our clients towards greater body awareness, strength, and flexibility. However, an...
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Michael King
May 153 min read
Exploring the Biomechanical and Myofascial Connections Between the Foot and Pelvic Floor in Pilates
As Pilates teachers, we often emphasise the core, breathing, and alignment. However, the intricate relationship between the foot and the...
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Michael King
May 92 min read
Bringing Pilates Principles to Life in Every Class
As Pilates teachers, we have the unique opportunity to transform our classes from mere exercises into profound experiences that deeply...
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Michael King
May 12 min read
Embracing Spring with Pilates: Celebrating May Day's Historical and Environmental Significance
As we welcome the 1st of May, we embrace May Day, a day imbued with deep historical and environmental significance. This special day is...
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Michael King
Apr 283 min read
Embracing the Pilates Path: A Journey of Teaching and Self-discovery
In the world of Pilates, just as in any artistic or creative endeavour, the journey of teaching and understanding the human body requires...
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Michael King
Apr 272 min read
The Power of Vibrational Healing in Pilates Classes
As Pilates teachers, we are continually seeking methods to enhance our clients' physical and mental well-being. Integrating vibrational...
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