Fitness Friday: How Pilates Enhances Running
Happy Fitness Friday, everyone! As Pilates teachers, we understand the intrinsic value of Pilates in our daily lives. It’s not just about...
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Michael King
Apr 72 min read
Soulful Sunday: Three Gentle Reminders for Pilates Teachers
As we embrace the tranquillity of Soulful Sunday, it's a perfect moment for Pilates teachers to pause and reflect on the journey within....
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Michael King
Apr 63 min read
A Pilates Teacher Time Traveler's Guide to the Waistline: The Curious Case of the Disappearing Beach Bod
Hey there, Michael here, your Pilates teacher and unofficial time traveler through the realms of health and fitness. Recently, I've been...
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Michael King
Apr 52 min read
Pilates and High Cholesterol – A Holistic Approach
Welcome to another Fitness Friday, dear colleagues. Today, we delve into a topic that frequently crops up in our studios: clients with...
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Michael King
Apr 42 min read
Balancing Empathy and Authority: A Guide for Pilates Teachers
As a Pilates teacher, striking the right balance between being approachable and maintaining professional authority is essential. It’s...
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Michael King
Mar 282 min read
Reflecting on Posture in Pilates: A Balanced Approach
In today’s Technique Thursday, let's delve into an age-old concept that's as relevant today as it was centuries ago—posture. The idea of...
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Michael King
Mar 262 min read
Thoughtful Tuesday: The Art of Welcoming in the Pilates Studio
Travel often brings with it a tapestry of experiences, each thread woven with the unique colours of encounters, accommodations, and the...
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Michael King
Mar 212 min read
Navigating the Complexity of MAST Cell Activation Syndrome (MCAS) and Its Misdiagnosis as Fibromyalgia
In the realm of complex health conditions that challenge both patients and healthcare professionals, MAST Cell Activation Syndrome (MCAS)...
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Michael King
Mar 152 min read
Fitness Friday: Understanding the Place of Pilates in Our Fitness Regime
Happy Fitness Friday, everyone! Today, we delve into a topic that sparks much discussion and sometimes, confusion among fitness...
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Michael King
Mar 143 min read
Teaching Pilates Reformer with no knowledge of the Matwork : Is It Possible?
The Pilates landscape is witnessing a significant shift, propelled by a global trend that has seen a pronounced surge in the UK: the...
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Michael King
Mar 103 min read
Embracing the Essence of Time: A Message for Pilates Teachers
The Unseen Fabric of Our Lives In our journey, both personal and professional, it's imperative that we pause and reflect on a crucial...
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Michael King
Mar 73 min read
Starting Strong: 10 Creative Ways to Kick Off Your Pilates Class
Ever find yourself hitting the play button on the same class introduction, day in, day out? If you’re nodding along, thinking, “Yep,...
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Michael King
Feb 292 min read
Technique Thursday: The Power of Facing Your Pilates Class
In the world of Pilates and beyond, the arrangement of the class and the positioning of the teacher can significantly impact the learning...
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Michael King
Feb 183 min read
Communicating with Authenticity: A Holistic Approach for Pilates Teachers.
In the practice of Pilates, where the harmony between mind, body, and spirit is paramount, the role of a teacher transcends mere physical...
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Michael King
Feb 172 min read
The Ancient Trick of Cold Water Splash: A Self-Care Must for Pilates Teachers
In the fast-paced world we live in, finding moments of calm and rejuvenation is crucial, especially for Pilates teachers who dedicate...
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Michael King
Feb 163 min read
Fitness Friday: Do Smartwatches Enhance Your Pilates Practice?
In the realm of fitness and well-being, the fusion of technology with traditional practices has been nothing short of revolutionary. This...
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Michael King
Feb 152 min read
Technique Thursday: Mastering Scapula & Shoulder Alignment for Pilates Teachers
Welcome to Technique Thursday! Today, we're delving into the critical topic of shoulder alignment and placement, a cornerstone of Pilates...
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Michael King
Feb 112 min read
Soulful Sunday: Reflecting on the Spectrum of Personalities in the Pilates Studio
As we embrace the calm of Soulful Sunday, a day dedicated to reflection and preparation for the week ahead, it's a fitting time to delve...
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Michael King
Feb 102 min read
The Essential Balance: Complementing Pilates with Daily Stretching for Teachers
For Pilates teachers maintaining a balanced body and mind is paramount—not only for our personal well-being but also for the efficacy...
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Michael King
Feb 83 min read
Emphasising Quality of Movement in Pilates: A Guide for Teachers
In the world of Pilates, the quality of movement is paramount, transcending mere physical exercise to become an art form that marries the...
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