A Pilates class practising core stability and upper body strength with focused, controlled movements. As Pilates teachers, we are always...

Head alignment is a fundamental aspect of good posture and effective movement, yet it’s one that many clients struggle with. Whether due...

Headaches are an all-too-common ailment that can disrupt our daily lives and affect our ability to teach and practise Pilates...

Welcome to another edition of Technique Thursday! Today, we're delving into a common postural issue that many of us encounter in our...