posture | MyAcademy

Aug 224 min read

Pilates Technique Thursday: Mastering Head Alignment

Head alignment is a fundamental aspect of good posture and effective movement, yet it’s one that many clients struggle with. Whether due...

Aug 102 min read

Pilates Self-Care Saturday: Managing Headaches with an Osteopath's Insight

Headaches are an all-too-common ailment that can disrupt our daily lives and affect our ability to teach and practise Pilates...

Jun 203 min read

Technique Thursday: Understanding and Correcting Forward Head Tilt in Pilates.

Welcome to another edition of Technique Thursday! Today, we're delving into a common postural issue that many of us encounter in our...