Grounded in stillness, embracing comfort zones while preparing for growth beyond the familiar In life, we all have our comfort zones...

Pilates class performing the jackknife, focusing on core strength, control, and spine articulation. The jackknife is undoubtedly one of...

Diamonds are formed under pressure – Pilates teachers grow stronger through challenges, resilience, and perseverance Every Pilates...

Mastering the Snake: Full-body control and precision on the Pilates Reformer in action The Snake is one of those advanced movements in...

A blurred group symbolising diverse Pilates clients, each bringing unique challenges and learning opportunities As Pilates teachers, one...

Tongue exercises promote relaxation, improve posture, and support pelvic floor health. When we think about self-care in Pilates, we often...

Visualising rib cage expansion: A key concept in Pilates breathing and core stability As Pilates teachers, we know that proper breathing...

A sunrise through a window symbolising new beginnings, positivity, and fresh opportunities in January. January marks the start of a new...

A serene winter sunrise illuminates a snow-covered woodland, symbolising hope and renewal Yesterday marked the Winter Solstice, the...

The pelvis in Nuetral, creating stability and core engagement When teaching Pilates, the concept of a neutral pelvis is often considered...

Winter arthritis management: pain and stiffness typically increase, yet mindful movement can provide relief Winter is here, and while the...

Neighbourhood shops in Sofia highlight individuality an charm, reflecting the essence of personal connections This weekend, I have had...

A dedicated teacher provides hands on guidance, ensuring proper alignment during a group class When we talk about being a Pilates method...

Pilates Group Classes: where movement meets meaningful interaction As Pilates teachers, we often focus on the physical and mental...

As Pilates teachers, we often work with clients across all stages of life. Today, let’s delve into an essential topic for Soulful Sunday,...

Ah, the good old days of step training! Some of you may remember it (and others might be googling it as we speak). Picture this: three...

Kettlebells have become a prominent fixture in fitness routines across the UK, celebrated for their versatility and effectiveness. For...

As Pilates teachers, we’ve all encountered clients who don’t quite “get” the method. They might say it’s “too slow” or “too easy,” or...

On this Wellness Wednesday, I want to extend my gratitude to our good friend Nuala Coombs for sharing a thought-provoking clip discussing...

In the world of mindfulness, much emphasis is placed on being present in stillness and quiet moments of meditation or reflective pauses....