Movement Monday: Exploring the Short Spine on the Pilates Reformer
- Jul 5
- 2 min
Fitness Friday: Understanding Cardiovascular Training in Pilates
- Jun 28
- 3 min
Navigating Internal Rotation: Insights from a Pilates Teacher
- Jun 27
- 2 min
Technique Thursday: Exploring the Different Styles of Pilates
- Jun 20
- 3 min
Technique Thursday: Understanding and Correcting Forward Head Tilt in Pilates.
- Jun 18
- 3 min
Understanding POTS: An Essential Guide for Pilates Teachers
- Jun 17
- 2 min
Movement Monday: Mastering the Pilates Shoulder Bridge on the Reformer
- Jun 16
- 3 min
Navigating Negativity: Empowering Change through Pilates
- Jun 14
- 3 min
Managing Calf Injuries in Active Clients: Guidelines for Pilates Teachers
- Jun 13
- 2 min
Technical Thursday: Unlocking Movement Potential in Pilates - Addressing Thoracic Restrictions and Wrist & Shoulder Issues
- Jun 10
- 2 min
Movement Monday: Exploring the Pilates Reformer Foot Series
- May 28
- 2 min
Thoughtful Tuesday: Embracing Challenges in Pilates Education
- May 27
- 4 min
Movement Monday: A Deeper Look into Key Pilates Movements.
- May 23
- 3 min
Understanding Cognitive Blindness in Pilates: Strategies for Teachers to Enhance Client Awareness
- May 15
- 3 min
Exploring the Biomechanical and Myofascial Connections Between the Foot and Pelvic Floor in Pilates
- Apr 25
- 2 min
Technique Thursday: Embracing the Diversity of Pilates Reformers
- Apr 17
- 3 min
Empowering Movement: Pilates for Women with PCOS
- Apr 14
- 3 min
Understanding Statins: A UK Pilates Teacher's Guide
- Apr 7
- 2 min
Soulful Sunday: Three Gentle Reminders for Pilates Teachers
- Apr 5
- 2 min
Pilates and High Cholesterol – A Holistic Approach