One of the beautiful aspects of Pilates is how versatile the exercises are across different pieces of apparatus and the mat. Today, we’re...

When we think about Pilates, breath and movement are intrinsically linked. The connection between the two is fundamental to the method,...

As Pilates teachers, we often strive to achieve the highest level of technical precision, both in our personal practice and in our...

In recent years, the conversation around Pilates teaching has evolved, with increasing discussion about the distinction between a method...

Welcome to this week's Movement Monday , where we dive into the fundamentals of a Pilates classic, the Parakeet . This exercise,...

As Pilates teachers, we often find ourselves guiding our clients not only through movement but also through a journey of self-discovery....

As Pilates teachers, we often find ourselves working with clients who have spent years focusing on fitness programmes that place a lot of...

As Pilates teachers, we often find ourselves in situations where clear communication is essential for the success of our sessions and the...

When we think about Pilates, the focus often shifts towards core strength, flexibility, and breath control. However, there's a crucial,...

As Pilates teachers, we're always looking for ways to challenge our clients' stability and core strength. One of the most effective...

Head alignment is a fundamental aspect of good posture and effective movement, yet it’s one that many clients struggle with. Whether due...

As Pilates teachers, we often encounter clients with a range of health concerns. One such condition that might come up is superficial...

Have you ever walked into a room only to forget why you went there in the first place? If so, you're not alone, and more importantly,...

When it comes to Pilates, the Reformer offers an expansive playground for exploring movement, balance, and strength. One exercise that...

Welcome to another Movement Monday! Today, we delve into the intricacies of the Long Back Stretch, a vital component of the Long Stretch...

Hello Pilates teachers, Today on Technique Thursday, I want to address a topic that has been coming up quite frequently in my...

Today, as the world watches the political rivalry unfolding in the US, I find myself reflecting on the parallels within our own Pilates...

Welcome to another edition of Movement Monday! Today, we're diving into a classic Pilates exercise that exemplifies the full-body...

Welcome to another Movement Monday, Pilates teachers! Today, we’re diving into the Pulling Straps exercise, also known as Side Pull,...

In today's fast-paced culture, there's a strong emphasis on intense workouts followed by immediate returns to the gym. However, this...