Welcome to another Fitness Friday, dear colleagues. Today, we delve into a topic that frequently crops up in our studios: clients with...

Travel often brings with it a tapestry of experiences, each thread woven with the unique colours of encounters, accommodations, and the...

In the realm of complex health conditions that challenge both patients and healthcare professionals, MAST Cell Activation Syndrome (MCAS)...

Happy Fitness Friday, everyone! Today, we delve into a topic that sparks much discussion and sometimes, confusion among fitness...

The Pilates landscape is witnessing a significant shift, propelled by a global trend that has seen a pronounced surge in the UK: the...

In the world of Pilates and beyond, the arrangement of the class and the positioning of the teacher can significantly impact the learning...

In the practice of Pilates, where the harmony between mind, body, and spirit is paramount, the role of a teacher transcends mere physical...

In the fast-paced world we live in, finding moments of calm and rejuvenation is crucial, especially for Pilates teachers who dedicate...

In the realm of fitness and well-being, the fusion of technology with traditional practices has been nothing short of revolutionary. This...

Welcome to Technique Thursday! Today, we're delving into the critical topic of shoulder alignment and placement, a cornerstone of Pilates...

For Pilates teachers maintaining a balanced body and mind is paramount—not only for our personal well-being but also for the efficacy...

In the world of Pilates, the quality of movement is paramount, transcending mere physical exercise to become an art form that marries the...

Happy Movement Monday! In today's fast-paced and often sedentary lifestyle, the Swan Dive stands out as a crucial movement in Pilates,...

It's a comment we've often heard from our clients in jest – "You must have eyes in the back of your head!" And each time, it brings a...

Walking, a fundamental movement we often take for granted, is much more than a simple way to get from point A to point B. As Pilates...

Embracing Laughter: Lessons from India and Beyond Hello to all my Pilates colleagues! It's Michael here on this Thoughtful Tuesday,...

Happy Movement Monday, Pilates teachers! Today's focus is on the Teaser, an iconic Pilates movement that epitomises strength, control,...

As a Pilates teacher with a rich background in this transformative practice, I've witnessed various evolutions and trends in how Pilates...

As Pilates teachers, we often find ourselves transitioning between different teaching environments. One notable shift is between group...

As a seasoned Pilates teacher, I frequently come across the eagerness of individuals new to Pilates, ready to delve into the intricacies...