The Importance of Good Posture While Eating: A Guide for Pilates Teachers
As Pilates teachers, we understand the profound impact that posture can have on overall health and well-being. While we often emphasize...
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Michael King
Apr 22 min read
Dealing with Stress: Tips for Everyone, Including Pilates Teachers
Let's be honest, a lot of what we spend our days worrying about are just small things, not the big disasters we make them out to be in...
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Michael King
Apr 13 min read
Movement Monday: Mastering the Pilates Boomerang
Today, on Movement Monday, we delve into one of the most intricate and rewarding exercises within the Pilates repertoire: the Boomerang....
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Michael King
Mar 312 min read
Reflecting on the Seasons of Connection: A Thoughtful Insight for Pilates Teachers
As we embrace soulful Sunday, it's crucial to remember that self-care extends beyond our personal boundaries, touching the lives of those...
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Michael King
Mar 302 min read
Embracing Cucumber Juice: A Refreshing Boost for Pilates Teachers
As dedicated Pilates teachers, our journey towards holistic well-being is continuous. We seek simple, yet effective, methods to enhance...
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Michael King
Mar 292 min read
Easter Delights: A Pilates Teacher's Guide to Choosing the Best Chocolate Egg
Happy Fitness Friday to all my fellow Pilates teachers across the UK! Today is not just any Fitness Friday; it's Easter Friday, a time...
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Michael King
Mar 282 min read
Reflecting on Posture in Pilates: A Balanced Approach
In today’s Technique Thursday, let's delve into an age-old concept that's as relevant today as it was centuries ago—posture. The idea of...
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Michael King
Mar 272 min read
The Sunshine Vitamin: A Pilates Teacher's Guide to Vitamin D, D2, and D3
Every day presents a new lesson, and for me, writing these blogs has been a fascinating journey of discovery. Each post compels me to...
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Michael King
Mar 252 min read
Movement Monday: Unlocking the True Potential of the Saw in Pilates
In today’s Movement Monday, we turn our attention to an often-misunderstood Pilates gem: the Saw. Often perceived as a...
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Michael King
Mar 243 min read
The Ageless Wisdom of Pilates Teachers: Teaching Beyond the Calendar
In the ever-evolving world of Pilates, a question that often surfaces, especially among seasoned professionals, revolves around the ideal...
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Michael King
Mar 233 min read
The Art of Manifestation: A Pilates Teacher's Guide to Achieving Dreams
In the world of Pilates, as in life, we're constantly striving for improvement. Whether it's refining our technique, expanding our...
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Michael King
Mar 222 min read
The Dynamic Duo: Pilates and Cardio – Timing for Optimal Benefits
In the realm of physical fitness, Pilates teachers often encounter questions about the integration of Pilates with other forms of...
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Michael King
Mar 212 min read
Navigating the Complexity of MAST Cell Activation Syndrome (MCAS) and Its Misdiagnosis as Fibromyalgia
In the realm of complex health conditions that challenge both patients and healthcare professionals, MAST Cell Activation Syndrome (MCAS)...
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Michael King
Mar 201 min read
Navigating Hormonal Harmony: Pilates Insights into Dietary Choices
As guardians of health and wellness, it's crucial to scrutinise not only our exercise routines but also the fuel we provide our bodies....
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Michael King
Mar 162 min read
The Magic of Oregano: A Guide for UK Pilates Teachers
As Pilates teachers, we understand the importance of holistic health and the role natural remedies play in supporting our wellbeing....
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Michael King
Mar 152 min read
Fitness Friday: Understanding the Place of Pilates in Our Fitness Regime
Happy Fitness Friday, everyone! Today, we delve into a topic that sparks much discussion and sometimes, confusion among fitness...
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Michael King
Mar 132 min read
Discovering the Healing Powers of Cayenne Pepper: A Guide for Pilates Teachers
Cayenne pepper, a spice that transcends mere culinary use, holds remarkable healing properties, making it a subject of interest for...
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Michael King
Mar 123 min read
Embracing All: Navigating Love, Like, and Resistance in the Pilates Community
As Pilates teachers, our journey extends beyond the realms of physical training to engage deeply with our students on emotional and...
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Michael King
Mar 103 min read
Embracing the Essence of Time: A Message for Pilates Teachers
The Unseen Fabric of Our Lives In our journey, both personal and professional, it's imperative that we pause and reflect on a crucial...
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Michael King
Mar 92 min read
The Magic of Castor Oil: A Guide for Pilates Teachers
As Pilates teachers, we dedicate ourselves to guiding others towards physical strength and inner balance. Yet, it's crucial that we also...
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