Impact of the Franklin Method on Pilates Teachers
The Franklin Method has had a significant impact on Pilates teachers around the world. By incorporating Franklin's techniques, teachers...
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Michael King
Dec 14, 20232 min read
Exploring the Ancient Art of Tai Chi: A Pilates Teacher's Perspective
Introduction: The Convergence of Movement Arts As Pilates teachers, our quest for a deeper understanding of movement and the mind-body...
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Michael King
Dec 12, 20232 min read
Exploring the Alexander Technique: A Journey Beyond Pilates
Greetings fellow Pilates teachers! Today, we delve into the world of the Alexander Technique, a mind-body method that, like Pilates, aims...
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Michael King
Dec 11, 20231 min read
Exploring the MindBody Connection: Feldenkrais and Pilates
It's Monday, a fresh start to the week, and an ideal time to delve into the expansive world of MindBody techniques. This week, we're...
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Michael King
Dec 10, 20232 min read
The Vital Role of Stretching in the Golden Years: Embracing PNF Techniques
As we gracefully enter our golden years, the emphasis on maintaining flexibility and mobility becomes paramount. Stretching, an integral...
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Michael King
Dec 9, 20232 min read
Festive Balance: A Pilates Teacher's Guide to Gut Health and Enjoyment
For us as Pilates teachers, the art of balance extends beyond the studio into our lifestyle choices, especially during the holiday...
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Michael King
Dec 8, 20232 min read
A Mindful Approach to Pilates Teaching During the Festive Season
As Christmas draws near, the festive atmosphere is unmistakable. From as early as September, we've seen the signs: decorations adorning...
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Michael King
Dec 7, 20232 min read
The Power of Repetition in Pilates: Embracing Quality Over Quantity
In the realm of Pilates, repetition is a cornerstone principle. As Pilates teachers, we understand that repetition is key to resetting...
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Michael King
Dec 6, 20232 min read
Exploring Grounding Sheets: A Key to Enhanced Rest for Pilates Teachers
As Pilates teachers, we dedicate ourselves to the well-being and physical health of our students, often putting the needs of others...
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Michael King
Dec 3, 20233 min read
Transform Your Health: Change the Order of Foods on Your Plate for Optimal Glucose Control
As Pilates teachers, we're always looking for ways to optimise our health and that of our clients. An interesting concept that has caught...
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Michael King
Nov 30, 20232 min read
Understanding Ketosis: A Guide for Pilates Teachers
As Pilates teachers, we often encounter clients curious about various health and diet trends. One such topic that has garnered...
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Michael King
Nov 29, 20232 min read
In Pilates, Can We Roll Down with Osteoporosis?
A question recently posed to me at an event was, "In Pilates, can we roll down with osteoporosis?" This teacher had been told never to...
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Michael King
Nov 22, 20232 min read
The Art of Silence: Mastering the Power of Pause in Pilates Teaching
As Pilates teachers, our words are as vital as our movements. They guide, inspire, and inform. Yet, there's an often-underutilised tool...
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Michael King
Nov 17, 20232 min read
Enhancing Mental Fortitude in Pilates: 10 Ways to Integrate Brain Endurance Training (BET)
As Pilates teachers, we're intimately familiar with the profound connection between mind and body. Our practice is rooted in the harmony...
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Michael King
Nov 13, 20232 min read
Exploring Hydrogen Therapy: A New Dimension in Holistic Well-being for Your Pilates Clients
Hello fellow Pilates teachers! As we navigate the ever-evolving landscape of health and wellness, it's essential to stay informed about...
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Michael King
Nov 12, 20232 min read
Enhancing Your Pilates Journey: Finding Time in a Busy World
As a Pilates teacher with decades of experience, a common refrain I hear from clients is, “I don’t have time; I’m so busy.” It’s a valid...
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Michael King
Nov 7, 20233 min read
The Power of Parallel Legs in Pilates: A Return to Tradition
In the world of Pilates, there's a fascinating historical perspective to consider. Joseph Pilates, the founder of this incredible method,...
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Michael King
Nov 5, 20232 min read
Nurturing Venous Health: A Pilates Teacher's Guide to Exercise and Varicose Veins
In the realm of Pilates, we often encounter clients with diverse health conditions, one of which may be varicose veins. This venous...
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Michael King
Oct 29, 20233 min read
Recharging on a Sunday: A Necessity for Pilates Teachers
Every profession requires a balance between dedication to the craft and personal rejuvenation, and for us, Pilates teachers, this...
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Michael King
Oct 20, 20233 min read
Are Your Trainers Right for You? A Guide to Comfort and Fitness
As a dedicated Pilates teacher with extensive experience, you're well aware of the importance of proper alignment and posture. While you...
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