Temporomandibular Joint (TMJ) Disorders are a common yet often overlooked issue that can significant
Temporomandibular Joint (TMJ) Disorders are a common yet often overlooked issue that can significantly affect the neck muscles and...
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Michael King
Oct 13, 20232 min read
Pilates: A Beacon of Hope in the Management of Rheumatoid Arthritis and Heart Health
In recent years, the dialogue around the relationship between Rheumatoid Arthritis (RA) and heart disease has intensified within the...
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Michael King
Sep 26, 20232 min read
Pilates Teachers and Wrist Discomfort: A Comprehensive Approach
As a Pilates teacher, you're no stranger to clients who come to you with various aches and discomforts, including wrist pain. In this...
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Michael King
Sep 24, 20232 min read
Socks On or Off? The Benefits of Barefoot Training in Pilates
When it comes to Pilates, footwear—or the lack thereof—has always been a topic of discussion. While some swear by going barefoot, others...
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Michael King
Sep 18, 20232 min read
What Colour Is Your Tongue? A Rainbow Guide to Oral Health 🌈
Hello, dear readers! Ever thought of sticking out your tongue, not in jest, but for a health check? Believe it or not, your tongue can be...
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Michael King
Sep 15, 20232 min read
The Importance of Functional Exercise for Aging: The Ground Challenge
As we age, our body undergoes various changes that can affect our mobility, strength, and balance. Functional exercises aim to improve...
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Michael King
Sep 12, 20231 min read
Night Time Rituals: The importance of blowing your nose
Night-Time Rituals: We all know that brushing our teeth before hitting the hay is non-negotiable. It prevents cavities, keeps our gums...
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Michael King
Sep 7, 20232 min read
Protect Your Hands: The Unseen Danger of UV Radiation in Nail Salons
As you lounge in your favorite salon chair, flipping through a glossy magazine while the technician meticulously applies layers of gel...
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Michael King
Sep 6, 20232 min read
The Fascinating World of Navel Oiling: A Journey Into an Ancient Practice with Modern Benefits
We all have our own little wellness rituals, whether it's a morning cup of herbal tea, a Pilates session, or even a simple walk in the...
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Michael King
Jan 3, 20231 min read
Embracing Intermittent Fasting: A Guide for Older Adults
Understanding the Ageing Process and Staying Active As we advance in years, our bodies often begin to decelerate, making it increasingly...
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Michael King
Jan 1, 20232 min read
The Power of Non-Sleep Deep Rest for Pilates Teachers
Are you feeling exhausted and overwhelmed with life? Struggling to get enough sleep at night? As a Pilates teacher, it's essential to...
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