Pilates Teaches Guide: Foods to Eliminate to Ease Bloating & Gas
As Pilates teachers, it’s important to understand how diet can impact our clients' comfort and performance. Here are two common foods...
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Michael King
Jul 143 min read
Soulful Sunday: Embracing the Power of Pilates and Napping
From the moment we wake up, many of us immediately check our phones for messages, emails, and schedules. As we rise from bed, our minds...
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Michael King
Jul 132 min read
Pilates Self-Care Saturday: Why Worry Less and Live More
Hello fellow Pilates teachers, Happy Self-Care Saturday! Today, let's take a moment to reflect on the power of our thoughts and how we...
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Michael King
Jul 122 min read
Fitness Friday: Pilates and Summer Workout Safety
As we revel in the summer warmth, Fitness Friday focuses on keeping your Pilates and other workout routines safe and effective in higher...
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Michael King
Jul 112 min read
Technique Thursday: The Real Deal with Pilates Reformer Training
Greetings, Pilates teachers! Today, on Technique Thursday, I want to delve into a topic that has been catching my eye on social media...
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Michael King
Jul 103 min read
Boron: The Essential Trace Mineral for Joint Health and Pilates Practice
As Pilates teachers, we often focus on the mechanics of movement, the alignment of the body, and the balance of strength and flexibility...
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Michael King
Jul 72 min read
Soulful Sunday: Embracing Grace and Letting Go in Pilates
In the spirit of Soulful Sunday, let's take a moment to reflect on the power of grace and the strength found in letting go. These...
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Michael King
Jul 63 min read
Embracing Self-Care as a Pilates Teacher
As Pilates teachers, our primary focus is often on guiding our clients towards improved health, strength, and flexibility. Yet, in the...
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Michael King
Jul 52 min read
Fitness Friday: Understanding Cardiovascular Training in Pilates
As Pilates teachers, we're always looking for innovative ways to enhance our classes and provide maximum benefit to our clients. One...
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Michael King
Jul 42 min read
Pilates Technique Thursday: Focus on the Thumb
Welcome to another edition of Technique Thursday! Today, we’re shining a spotlight on an often-overlooked but incredibly important part...
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Michael King
Jul 32 min read
Wellness Wednesday: Lessons from a Flight - Empathy and Pilates
Hello fellow Pilates teachers, Today, I want to share an incident that I witnessed on a plane yesterday. It sparked some thoughts about...
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Michael King
Jul 23 min read
Pilates Teachers Thoughtful Tuesday: Emotional Attachments and Decluttering
Hello fellow Pilates teachers, Today’s Thoughtful Tuesday is inspired by a recent influx of emails I’ve received from companies...
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Michael King
Jun 302 min read
Soulful Sunday: Embracing Your Journey in Pilates
As we navigate our emotional journeys, it's crucial to remember our intrinsic worth and sense of belonging. Today, on Soulful Sunday,...
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Michael King
Jun 292 min read
Understanding the Role of NMN in Cellular Health: What Pilates Teachers Should Know
As Pilates teachers, our focus on holistic health extends beyond movement and posture to encompass the intricate mechanisms that support...
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Michael King
Jun 283 min read
Navigating Internal Rotation: Insights from a Pilates Teacher
Traveling frequently, especially through bustling airports from the UK to Italy, Sofia, and Turkey, provides a unique perspective for us...
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Michael King
Jun 263 min read
The Benefits of Drinking Water from Copper: A Pilates Teacher's Guide
As Pilates teachers, we constantly strive to enhance our overall well-being and that of our students. While we focus on physical health...
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Michael King
Jun 252 min read
Understanding Fascia in Pilates: The Impact of Weight Loss and Loose Skin
As Pilates teachers, we might have a client who has successfully lost a significant amount of weight, only to be left with loose skin....
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Michael King
Jun 233 min read
Soulful Sunday: Embracing Social Anxiety with Pilates
Today is Soulful Sunday, a perfect time for reflection, self-care, and finding ways to enhance our mental and physical well-being. As...
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Michael King
Jun 223 min read
Pilates Enthusiasts : Are We Wasting Our Money Buying Collagen Supplements?
Collagen supplements have become the latest buzzword in the wellness world, promising everything from youthful skin to improved joint...
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Michael King
Jun 213 min read
Pilates and Tendons: Understanding the Impact of Oestrogen Loss
Hello Pilates Teachers, Today, let's delve into a crucial topic that affects many of our clients, particularly women: the relationship...
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