The Grapes of Health: Why Pilates Teachers Should Love Grapes on Self-Care Saturdays
Hello Pilates teachers! Today is Saturday, and we know what that means – it's self-care day. Let’s talk about a delicious and nutritious...
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Michael King
May 243 min read
Fitness Friday: Strength Training and Pilates for Women - Unlocking Strength Without the Bulk
Welcome to Fitness Friday! Today, we're diving into a topic that often comes with many misconceptions: strength training for women. As a...
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Michael King
May 223 min read
Understanding Emotional Intelligence: A Guide for Pilates Teachers
As Pilates teachers, we often focus on the physical aspects of our practice—alignment, strength, flexibility. But have you ever...
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Michael King
May 213 min read
The Benefits of Hibiscus Tea for Pilates Teachers
As Pilates teachers, we are always on the lookout for natural ways to enhance our well-being and support our active lifestyles. One such...
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Michael King
May 203 min read
Movement Monday: Mastering the Pilates Leg Pull Prone
Welcome to Movement Monday! Today, we’re focusing on the Leg Pull Prone, a powerful Pilates matwork exercise designed to challenge trunk...
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Michael King
May 192 min read
Pilates Soulful Sunday: Embracing the Vulnerability of Mental Health
As Pilates teachers, we often prioritise physical health, guiding our clients through movements that strengthen and stretch their bodies....
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Michael King
May 172 min read
Fitness Friday: The Benefits of Step Goals and the Importance of Technique and Breath in Pilates
Happy Fitness Friday, fellow Pilates teachers! Today, let's explore the ever-popular goal of achieving a certain number of steps per day....
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Michael King
May 162 min read
Oil and Water: Pilates and Yoga
As we wrap up our retreat here in beautiful Crete, I find myself reflecting on the experience with a mix of delight and perplexity. Crete...
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Michael King
May 153 min read
Exploring the Biomechanical and Myofascial Connections Between the Foot and Pelvic Floor in Pilates
As Pilates teachers, we often emphasise the core, breathing, and alignment. However, the intricate relationship between the foot and the...
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Michael King
May 142 min read
Blog Title: Exploring Dry Needling: A Comprehensive Guide for Pilates Teachers
As clients engaged in Pilates, it's essential to explore and understand various complementary treatments that can enhance your wellness...
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Michael King
May 132 min read
Movement Monday: Mastering the Pilates Roll-Up with Mindful Breathing
As Pilates teachers, we often encourage our students to start the week strong by focusing on form and core engagement. Movement Monday is...
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Michael King
May 123 min read
A Week of Reflections and Connections: The Power of Pilates and Positivity
Greetings from London! As I settle back into the rhythm of the city after spending a delightful week staying with a dear friend in...
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Michael King
May 112 min read
Enhancing Cognitive Function with Rosemary: A Brain Health Guide for Pilates Teachers
When it comes to enhancing your meals with a touch of herbal brilliance, rosemary is not just a culinary favourite but also a potent ally...
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Michael King
May 92 min read
Bringing Pilates Principles to Life in Every Class
As Pilates teachers, we have the unique opportunity to transform our classes from mere exercises into profound experiences that deeply...
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Michael King
May 82 min read
Unlocking the Power of Zeolite: A Must-Have Supplement for Pilates Teachers
In the holistic health sphere, certain natural supplements capture attention for their profound benefits, and zeolite stands out among...
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Michael King
May 72 min read
Breath Exercises for Mind-Body Harmony: A Guide for Pilates Teachers
Breath control is not only a fundamental aspect of Pilates practice but also a powerful tool to reduce anxiety and achieve a state of...
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Michael King
May 52 min read
Climbing the Staircase of Age: Pilates as a Pathway to Wisdom and Vitality
Happy Soulful Sunday, everyone! Today is a day for reflection—a moment to pause and consider the journey we're all on. As a Pilates...
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Michael King
May 32 min read
Pilates Fitness Friday: Essential Stretches for Those Over 50
As we mature, stretching isn't just an option; it becomes an essential part of maintaining flexibility and reducing the risk of injuries....
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Michael King
May 22 min read
The Remarkable Effects of Pilates on Muscle Contraction: How Exercise Can Boost Brain Health
The Remarkable Effects of Muscle Contraction: How Exercise Can Boost Brain Health Exercise is universally promoted for its physical...
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Michael King
May 12 min read
Embracing Spring with Pilates: Celebrating May Day's Historical and Environmental Significance
As we welcome the 1st of May, we embrace May Day, a day imbued with deep historical and environmental significance. This special day is...
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