Movement Monday Blog: Exploring the Crab Movement in Pilates
Welcome, Pilates teachers, to another Movement Monday! Today, let's delve into the intriguing world of the crab movement and its...
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Michael King
Apr 283 min read
Embracing the Pilates Path: A Journey of Teaching and Self-discovery
In the world of Pilates, just as in any artistic or creative endeavour, the journey of teaching and understanding the human body requires...
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Michael King
Apr 272 min read
The Power of Vibrational Healing in Pilates Classes
As Pilates teachers, we are continually seeking methods to enhance our clients' physical and mental well-being. Integrating vibrational...
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Michael King
Apr 263 min read
Pilates and the Smoker's Paradox: Reflecting on Contradictions in Fitness and Health
In my career spanning from the dynamic world of dance to the disciplined practice of Pilates, I've encountered smoking as a persistent...
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Michael King
Apr 232 min read
Exploring Biohacking: Insights for Pilates Teachers in the UK
As Pilates teachers, we are often at the forefront of health and wellness, guiding our clients through exercises that not only enhance...
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Michael King
Apr 212 min read
Pilates Soulful Sunday: Embracing the True Colours of Our Relationships
Hello everyone, Michael here on this serene Soulful Sunday. Today, I'd like to share a thought-provoking perspective that beautifully...
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Michael King
Apr 203 min read
Pilates Teachers Self-Care Saturday: Discovering the Delights and Benefits of Hazelnuts
Hi everyone, and welcoming you to another Self-Care Saturday. Today, I'd like to shift our focus slightly from our usual Pilates...
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Michael King
Apr 182 min read
Perfecting Posture with Pilates: Enhancing Organ Function for Better Health
Pilates isn't just about building a better body—it's about building a body that works more effectively. Renowned for its focus on core...
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Michael King
Apr 173 min read
Empowering Movement: Pilates for Women with PCOS
Introduction Polycystic Ovary Syndrome (PCOS) is a prevalent endocrine disorder affecting up to one in ten women of childbearing age....
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Michael King
Apr 152 min read
Movement Monday: Exploring the Evolution of the Scissors Exercise in Pilates
Welcome to another Movement Monday! Today, we're diving into the nuances of a classic Pilates exercise: the Scissors. This movement,...
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Michael King
Apr 143 min read
Understanding Statins: A UK Pilates Teacher's Guide
As Pilates teachers, we often encounter clients from various walks of life, each with their unique health backgrounds. One prevalent...
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Michael King
Apr 132 min read
Balancing Muscle Tension and Fascial Flexibility in Pilates: A Guide for Enhancing Body Connectivity and Performance
As Pilates practitioners, our focus often gravitates towards building muscle strength and control. However, the true essence of bodily...
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Michael King
Apr 122 min read
Fitness Friday: How Pilates Enhances Running
Happy Fitness Friday, everyone! As Pilates teachers, we understand the intrinsic value of Pilates in our daily lives. It’s not just about...
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Michael King
Apr 112 min read
Understanding Bursitis: A Guide for Pilates Teachers
As Pilates teachers, we are often the first to hear about our clients' aches and pains, including conditions like bursitis. Understanding...
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Michael King
Apr 102 min read
Illuminating Wellness: The Science and Benefits of Red Light Therapy for Pilates Teachers
As Pilates teachers, we are perpetually on the quest for methods that can enhance our practice, support our students’ well-being, and...
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Michael King
Apr 93 min read
The Barefoot Debate in Pilates Sessions - A Professional Insight
As Pilates teachers, we continuously adapt our teaching methods and practices to suit the evolving needs and concerns of our clients. In...
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Michael King
Apr 72 min read
Soulful Sunday: Three Gentle Reminders for Pilates Teachers
As we embrace the tranquillity of Soulful Sunday, it's a perfect moment for Pilates teachers to pause and reflect on the journey within....
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Michael King
Apr 63 min read
A Pilates Teacher Time Traveler's Guide to the Waistline: The Curious Case of the Disappearing Beach Bod
Hey there, Michael here, your Pilates teacher and unofficial time traveler through the realms of health and fitness. Recently, I've been...
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Michael King
Apr 52 min read
Pilates and High Cholesterol – A Holistic Approach
Welcome to another Fitness Friday, dear colleagues. Today, we delve into a topic that frequently crops up in our studios: clients with...
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Michael King
Apr 42 min read
Balancing Empathy and Authority: A Guide for Pilates Teachers
As a Pilates teacher, striking the right balance between being approachable and maintaining professional authority is essential. It’s...
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