When the body shows up but the mind checks out—time to reset and refocus. As Pilates teachers, we’re trained to notice physical...

Poor sleep can affect focus coordination and core engagement in Pilates sessions. As Pilates teachers we often focus on alignment breath...

A restful night supports movement, reduces stress, and enhances teaching energy in Pilates practice As Pilates teachers, we understand...

Battling Insomnia? Explore ways to calm you and help you rest As Pilates teachers, we often remind our clients about the importance of...

As Pilates teachers, we understand the importance of rest and recovery in our clients’ lives, yet many of us struggle to get truly...

As Pilates teachers, we are well-versed in the importance of balancing activity with rest. However, one restorative practice that is...

From the moment we wake up, many of us immediately check our phones for messages, emails, and schedules. As we rise from bed, our minds...

As Pilates teachers, we understand the importance of holistic health and the role natural remedies play in supporting our wellbeing....

As Pilates teachers, we know the importance of self-care to maintain not only our physical health but our mental well-being too. A...

As Pilates teachers, our goal extends beyond the physical training of our clients. We strive to enhance their overall well-being,...

Hello Fabulous Pilates Warriors! Michael here, with your Wellness Wednesday wisdom – or at least some mildly entertaining advice on how...

As Pilates teachers, we dedicate ourselves to the well-being and physical health of our students, often putting the needs of others...