Pilates Fitness Friday: The Role of Joint Mobility in Functional Fitness
- 4 days ago
- 2 min
Movement Monday: Exploring Climb the Tree on the Pilates Ladder Barrel
- Sep 16
- 3 min
Pilates Movement Monday: Exploring the Bridge on the Tower for Lordotic Clients
- Sep 2
- 3 min
Exploring the Swan Dive on the Wunda Chair: How Pilates Equipment Transforms Movement
- Aug 17
- 2 min
Pilates Self-Care Saturday: A One-Day Reset for Mind, Body, and Spirit
- Aug 10
- 2 min
Pilates Self-Care Saturday: Managing Headaches with an Osteopath's Insight
- Aug 5
- 2 min
Pilates Movement Monday: Mastering the Long Back Stretch on the Reformer
- Jul 29
- 2 min
Movement Monday: Mastering the Climb-a-Tree in Pilates
- Jul 22
- 2 min
Movement Monday: Pilates in the Time of Pulling Straps
- Jul 8
- 3 min
Movement Monday: Exploring the Short Spine on the Pilates Reformer
- Jul 4
- 2 min
Pilates Technique Thursday: Focus on the Thumb
- Jul 1
- 2 min
Movement Monday: Mastering the Open Leg Rocker in Pilates
- Jun 17
- 2 min
Movement Monday: Mastering the Pilates Shoulder Bridge on the Reformer
- Jun 16
- 3 min
Navigating Negativity: Empowering Change through Pilates
- Jun 14
- 3 min
Managing Calf Injuries in Active Clients: Guidelines for Pilates Teachers
- Jun 13
- 2 min
Technical Thursday: Unlocking Movement Potential in Pilates - Addressing Thoracic Restrictions and Wrist & Shoulder Issues
- Jun 3
- 2 min
Movement Monday: Mastering the Spine Stretch in Pilates
- May 3
- 2 min
Pilates Fitness Friday: Essential Stretches for Those Over 50
- Apr 22
- 2 min
Movement Monday: Embracing the Ped-o-Pull in Pilates Practice
- Apr 9
- 3 min
The Barefoot Debate in Pilates Sessions - A Professional Insight