The Art of Movement: Discover the Graceful Fusion of Barre and Pilates in Our UK Classes
Hello to all my fellow Pilates instructors and enthusiasts in the UK! Today, I'm excited to share with you my journey into the world of...
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Michael King
Jan 162 min read
10 Quick Pilates Exercises for Busy Days: Integrating Movement into Everyday Life
As Pilates teachers, we often hear our clients say they don't have time for a full workout. But what if we could integrate Pilates into...
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Michael King
Jan 82 min read
Unravelling the Complexity of the Pilates Movement Rolling Back.
In the realm of Pilates, each movement is a world unto itself, rich in depth and versatility. Today, let's journey into the heart of one...
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Michael King
Jan 72 min read
Exploring the Child Pose: A Gift to Relaxation and Digestion for Pilates Teachers
As Pilates teachers, we're continually exploring ways to enhance our practice and offer more to our students. While Pilates and Yoga are...
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Michael King
Dec 18, 20232 min read
Embracing Mindfulness: Integrating Meditation into Pilates
The Symbiosis of Meditation and Pilates As Pilates teachers, we are continuously exploring ways to enhance the holistic wellbeing of our...
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Michael King
Dec 17, 20232 min read
Gyrotonic: A Complementary Approach for Pilates Teachers
As Pilates teachers, our continuous exploration of mind-body techniques is essential for our practice and teaching. Gyrotonic, once known...
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Michael King
Dec 16, 20232 min read
Exploring Garuda: A Contemporary Approach to Movement
Introduction to the Garuda Method Garuda, created by James D'Silva, is a contemporary mind-body-movement technique that integrates...
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Michael King
Dec 13, 20232 min read
Pilates vs Yoga: Distinct Paths to Wellness
Frequently, I'm asked, "Isn't Pilates just like yoga?" If I had a pound for every time I heard this, I'd be much richer! As a Pilates...
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Michael King
Dec 10, 20232 min read
The Vital Role of Stretching in the Golden Years: Embracing PNF Techniques
As we gracefully enter our golden years, the emphasis on maintaining flexibility and mobility becomes paramount. Stretching, an integral...
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Michael King
Aug 12, 20232 min read
Hyperbolic Stretching: A Revolutionary Approach to Flexibility and Strength
In the ever-evolving world of fitness and movement, Hyperbolic Stretching stands as a unique and powerful technique that promises to...
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