Graceful and empowered, the silver generation embraces strength, wellness, and beauty at every age. There is a quiet revolution...

Visualising the power of mindset—train the brain like you train the body in Pilates As Pilates teachers we are trained to look at posture...

Activating the centre with control and alignment in the Wunda Chair footwork series. The Wunda Chair offers some of the most direct and...

A visual divide between Method Pilates and Fitness Pilates—two approaches, one method What sets apart a true Pilates method teacher? It’s...

Pilates students prepare with focus and control before movement begins, embodying mindful transitions. When we talk about technique in...

Pilates ring work in neutral spine, focusing on pelvic floor and breath connection. The Pilates ring or magic circle, as it’s sometimes...

Pausing to reflect on purpose—why we teach, and what fuels our Pilates path There’s something about a Sunday that invites reflection....

Gentle care and support for a Parkinson's client highlighting the importance of movement and therapy On Tuesday I returned back up to...

Pilates teacher offers support, allowing the client space to explore and refine their movement. As Pilates teachers, our natural instinct...

Focused control and balance in a Reformer lunge, lengthening through the full kinetic chain. When it comes to closing a session with...

Controlled effort beats speed  – Just like Pilates, true strength comes from precision, not momentum. With the rise of dynamic Reformer...

Explore the original Pilates Side Bend and its evolution. Learn how modifications enhance your Pilates practice while staying true to its ro

Blending movement and structure  – A chair at the centre, surrounded by flowing Laban-inspired motion. As Pilates teachers, we...

Natural healing with Arnica  – a flower, cream, and homeopathic tablets on a sunlit kitchen table. As Pilates teachers, we’re always...

The power of eye contact in Pilates teaching enhances connection, trust, and engagement. In Pilates, communication goes beyond the words...

A Pilates practitioner demonstrating the full Roll-Up, reaching forward with controlled spinal articulation Matwork is at the heart of...

Embracing March Mat Madness: Strength and control in classical Pilates single-leg stretch As we step into March, the Pilates world turns...

A fiery divide between Russia and Ukraine, symbolising the conflict that separates nations and lives When I posted that I support...

Focused and poised, a pilates practitioner executes a challenging Pilates movement on the Wunda Chair. The Wunda Chair is a unique and...

Breaking through fear  – Moving beyond limitations to challenge and grow in Pilates. As we step into the first week of March, it is...