Michael KingAug 83 minPilatesTechnique Thursday: The Art of Asking Open-Ended Questions in PilatesAs Pilates teachers, one of our core responsibilities is to understand our clients' needs, limitations, and goals. This understanding...
Michael KingJul 153 minPilatesMovement Monday: Mastering the Single Leg Kick in PilatesWelcome back to Movement Monday! Today, we’re delving into the world of matwork with a focus on the Single Leg Kick. This classic Pilates...
Michael KingJul 12 minPilatesMovement Monday: Mastering the Open Leg Rocker in PilatesWelcome back to Movement Monday! Today, we’re delving into the intricacies of the Open Leg Rocker, a fascinating Pilates exercise that...
Michael KingMay 274 minPilatesMovement Monday: A Deeper Look into Key Pilates Movements.Welcome to Movement Monday! Today, rather than focusing on a single movement, we're going to delve into the movements of The Hundred, the...