Pilates Technique Thursday: Pilates Versus the Megaformer – Understanding the Comparison
The Megaformer has become a fitness buzzword, often stealing the spotlight in discussions about low-impact, resistance-based exercise....
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Michael King
5 days ago3 min read
Thoughtful Tuesday: Pilates Through the Generations
As Pilates teachers, we work with people of all ages, from the young and agile to those who might be rediscovering movement later in...
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Michael King
6 days ago3 min read
Movement Monday: Thread the Needle for Pilates Teachers
This week’s Movement Monday features Thread the Needle , a dynamic rotational exercise that develops thoracic mobility, shoulder...
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Michael King
Nov 172 min read
Pilates Soulful Sunday: Reflecting on the Past to Shape Your Future
As Pilates teachers, we often focus on the here and now, on helping our clients connect with their bodies and minds in the present...
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Michael King
Nov 144 min read
Technique Thursday: The Art of Observation in Pilates Teaching
In Pilates teaching, there's an essential skill that often goes beyond demonstrating the movements, it's the ability to observe, assess,...
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Michael King
Nov 133 min read
Pilates Wellness Wednesday: Embracing Short Bursts of Movement in Your Day
In the fast-paced world we live in, dedicating a full hour to Pilates each day can often feel unrealistic, even for the most dedicated...
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Michael King
Nov 123 min read
Pilates Thoughtful Tuesday: Cueing the Centre with Subtlety and Precision
In today’s world of Pilates teaching, the understanding of core engagement has evolved significantly. Gone are the days when we’d ask...
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Michael King
Nov 116 min read
Mastering the Teaser with Resistance Bands: Benefits and Insights for Pilates Teachers
As Pilates teachers, we’re all familiar with the classical movement, the Teaser . An iconic exercise in the Pilates repertoire, the...
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Michael King
Nov 102 min read
Pilates Soulful Sunday: Celebrating Ourselves as Teachers and Movers
Today, as we pause on this Pilates Soulful Sunday , let’s take a moment to reflect on the profound work we do, not only for our clients...
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Michael King
Nov 83 min read
Fitness Friday: Preparing Our Clients for Pilates After a Day of Sitting
For Pilates teachers, the end-of-day classes bring in clients who've often spent long hours at desks or behind screens. Many arrive with...
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Michael King
Nov 72 min read
Pilates Technique Thursday: The Art of Class Planning
In a recent discussion in a social media group, a pilates teacher asked if there was an app capable of designing Pilates classes. It’s an...
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Michael King
Nov 62 min read
Pilates and Breath: Exploring the Essence of Qi in Movement
Being part of the Chinese experience was enlightening on so many levels. I wasn’t there just to teach; I also had the opportunity to...
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Michael King
Nov 52 min read
Pilates Thoughtful Tuesday: Reflections on a Blossoming Pilates World in China
As I sit here, preparing to leave the southern shores of China, reflecting on the past few days feels nothing short of inspiring. Here,...
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Michael King
Oct 313 min read
Pilates Technique Thursday: Encouraging Consistency Through the Basics
One of the greatest gifts we can give our clients is the understanding that consistency is more powerful than intensity. When we teach...
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Michael King
Oct 202 min read
Pilates Soulful Sunday: Are You a Marmite Teacher?
Today, on this Soulful Sunday, let's take a moment to pause, breathe, and reflect. Someone recently described one of the teachers in...
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Michael King
Oct 172 min read
Pilates Technique Thursday: Understanding the Quality of Movement
As Pilates teachers, we often talk about the elusive "quality of movement." But what exactly does that mean when we dig deeper into...
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Michael King
Oct 104 min read
Pilates Technique Thursday: How to Keep the Neck in Alignment and Avoid Strain
One of the most common challenges in Pilates, particularly during flexion-based exercises, is preventing clients from straining their...
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Michael King
Aug 83 min read
Technique Thursday: The Art of Asking Open-Ended Questions in Pilates
As Pilates teachers, one of our core responsibilities is to understand our clients' needs, limitations, and goals. This understanding...
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Michael King
Jul 153 min read
Movement Monday: Mastering the Single Leg Kick in Pilates
Welcome back to Movement Monday! Today, we’re delving into the world of matwork with a focus on the Single Leg Kick. This classic Pilates...
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Michael King
Jul 12 min read
Movement Monday: Mastering the Open Leg Rocker in Pilates
Welcome back to Movement Monday! Today, we’re delving into the intricacies of the Open Leg Rocker, a fascinating Pilates exercise that...
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