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Michael King
Jan 103 min read
Pilates Fitness Friday: Monitoring Your Body with Wearable Watches
Smartwatch and smartphone connection highlighting fitness tracking, heart rate monitoring, and stress management tools. In recent years,...
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Michael King
Nov 15, 20242 min read
Embracing Winter Walking for Pilates Teachers: A Seasonal Boost for Body and Mind
Having just moved to Scotland, I’m fully embracing the thrill of the unpredictable weather – sunny mornings, glorious in their chill,...
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