Michael KingJul 203 minPilatesPilates Self Care Saturday: Low-Calorie Foods to Help You Shed Pounds for SummerHello Pilates Teachers! Welcome to Self Care Saturday. With summer just around the corner, many of us are looking forward to shedding a...
Michael KingAug 27, 20232 minNutritionThree Foods to watch out for when counting calories!If you're on a weight loss journey, it's essential to pay attention to the calories you consume. Even foods that seem harmless can slow...