Michael KingJan 3, 20231 min readNutritionEmbracing Intermittent Fasting: A Guide for Older AdultsUnderstanding the Ageing Process and Staying Active As we advance in years, our bodies often begin to decelerate, making it increasingly...
Michael KingJan 1, 20232 min readPilatesThe Power of Non-Sleep Deep Rest for Pilates TeachersAre you feeling exhausted and overwhelmed with life? Struggling to get enough sleep at night? As a Pilates teacher, it's essential to...