Pilates Fitness Friday: Balancing the Body by Strengthening the Hamstrings
The Heart-Healthy Benefits of Napping in Pilates Practice
The Vital Link: Understanding the Relationship Between the Feet and the Pelvic Floor in Pilates
Exploring the Swan Dive on the Wunda Chair: How Pilates Equipment Transforms Movement
Pilates Fitness Friday: Understanding Plyometrics and Its Application for Senior Clients
Wellness Wednesday: The Role of Mindfulness in Pilates and Exercise Programs
Pilates and Our Fur Babies: Guardians of the Soul
Movement Monday: Enhancing Core Stability with the Pilates 100 on the Reformer
Pilates Soulful Sunday: Reflecting on Our Shared Journey
Pilates Self-Care Saturday: Nourishing Your Body with Beetroot Soup
Pilates Fitness Friday: Supporting Clients with Joint Pain
Pilates Technique Thursday: Mastering Head Alignment
Pilates Wellness Wednesday: Understanding Superficial Thrombosis and Exercise Recommendations
Soulful Sunday: Pilates and the Power of Living in the Present
Pilates Self-Care Saturday: A One-Day Reset for Mind, Body, and Spirit
Pilates Fitness Friday: Nutrition Tips for Men Over 50—and Those Who Love Them
Technique Thursday : The Art of Hands-On Adjustments in Pilates
Wellness Wednesday: Pilates and the Power of Magnesium
Movement Monday: Elevating the Pilates Shoulder Bridge with the Stability Ball
Pilates Soulful Sunday: Rise Above the Noise