About
Pilates for Men: A Comprehensive Online Workshop Dive into a specialised Pilates workshop designed with the male physique in mind. Our comprehensive online session focuses on the unique anatomical and physiological aspects of men, offering tailored exercises that cater to both active and non-active participants. Understand the differences in male and female pelvis structures, hormone impacts on body composition, and how these factors influence Pilates practice. Whether you're an athlete looking to enhance your sports performance and address postural imbalances, or you're new to physical activity aiming to improve overall fitness and manage ageing-related changes, this workshop is for you. We cover essential topics including: The significance of testosterone, estrogen, growth hormone, and insulin levels in men's health and fitness. The impact of various body types (ectomorph, mesomorph, endomorph) on Pilates exercises. Strategies to tailor Pilates sessions for men at different stages of life and activity levels. Practical sessions focusing on posture improvement, mobility, and strength through Pilates principles. Participants will engage in a blend of theoretical knowledge and practical exercises, including a preparatory section, a dedicated Pilates section for core strength and flexibility, and a mobility section to enhance functional movement. Benefits: Improved understanding of men's health issues related to Pilates. Customised Pilates routines to address male-specific needs. Enhanced physical performance, posture, and injury prevention. Join us for this exclusive online workshop and transform your Pilates practice with a male-focused approach. Suitable for all levels, from beginners to advanced practitioners.
You can also join this program via the mobile app. Go to the app