Reformer Stage Two

The MK Pilates Reformer, a unique apparatus in our practice, transforms as you progress. Its versatile design—featuring a sliding carriage, adjustable springs, and various attachments—enables a comprehensive range of movements. In Stage Two, these features are employed to intensify your workout, focusing on precision and flow in each exercise.

Expect to engage more deeply with the reformer's capabilities, exploring exercises that refine your technique and elevate your practice. This stage is about mastering the traditional exercises and understanding their interplay with the reformer's mechanics, to achieve a harmonious and dynamic workout.

Key Takeaways for Stage Two:

- Expands upon the basics learned in Stage One, moving into more intermediate and advanced exercises.

- Utilises the reformer's unique features to enhance exercise intensity and effectiveness.

- Focuses on traditional Pilates exercises, fostering an advanced understanding of their execution and benefits.