The Climb the Tree exercise is a favourite for many Pilates practitioners, whether on the Reformer or the Ladder Barrel. While both variations challenge flexibility and strength, the Ladder Barrel provides unique opportunities for full body movement and control, making it a fantastic tool for more advanced Pilates clients.
One of the key differences when performing Climb the Tree on the Ladder Barrel is the ability to circle the arms and experience a full, deep stretch as the body flows from flexion to extension. This added range of motion enhances not only flexibility but also control and coordination through the entire body, making it a true full-body experience.
Building the Pilates Movement
Start by positioning yourself with one foot secured under the ladder rungs. The other leg is lifted, but don’t rush into the movement. First, simply sit tall, pulling gently back through your arms to create tension between the body and the Ladder Barrel. This prepares the spine for the movement and allows the client to feel the connection through the entire back chain of muscles.
Once your client is comfortable with the pullback, they can begin straightening the leg. The aim here is to lift the leg without tensing the upper body—encouraging a relaxed yet active stretch. The hands then climb the leg, gently pulling the body towards the thigh.
The descent is performed in four controlled hand steps down the leg, easing the body into a gentle arch as the spine curves over the Barrel. As the body extends back, the arms circle behind, allowing the movement to flow into a full circle, promoting mobility in the shoulders and chest.
Working Through the Full Range
Climb the Tree is a dynamic movement that transitions between flexion and extension, which means the entire body is working in synergy. From the legs providing support and stability, to the deep abdominal muscles controlling the core, and the shoulders moving smoothly through the circular arm motion, the exercise is a beautiful integration of strength, control, and flexibility.
The Ladder Barrel’s height and curved support assist in achieving a smooth circular motion, while also offering a new challenge as the client moves through greater ranges than they might on a Reformer. It’s an excellent way to test flexibility, particularly in the spine and hamstrings, while maintaining control throughout the exercise.
Considerations for Teaching
Climb the Tree is generally classified as an advanced movement, and while the Ladder Barrel offers support, it still requires a strong foundation in both flexibility and core control. Always remind clients to focus on the flow of the movement, ensuring they maintain even control through each stage, especially as they move from flexion into extension.
The beauty of this movement is that it not only tests flexibility but also builds it through repetition. It’s a wonderful addition to any advanced Pilates programme and a great way to challenge clients looking to deepen their practice.
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