As Pilates teachers, we understand the importance of a well-rounded fitness routine that includes strength training, flexibility, and cardio. While Pilates is central to our practice, incorporating cardiovascular exercise is crucial for overall health and endurance. But when is the best time to fit in that cardio workout? And how can we effectively integrate it with our Pilates sessions? Let's explore what the research says.
Morning Workouts
For many, the early morning hours are the optimal time to work out. Research suggests several benefits to morning exercise:
Consistency: Morning exercisers tend to be more consistent. Starting the day with a workout can set a positive tone and reduce the likelihood of skipping it due to unexpected commitments later in the day.
Metabolism Boost: Exercising in the morning can kickstart your metabolism, helping you burn more calories throughout the day.
Mental Clarity: Morning workouts can enhance mental clarity and productivity, which is beneficial for teaching Pilates classes.
Evening Workouts
On the other hand, evening workouts have their own advantages:
Performance: Research shows that strength and performance may peak in the late afternoon or early evening, potentially leading to more effective workouts.
Stress Relief: Evening exercise can be a great way to unwind and relieve stress after a busy day of teaching and other responsibilities.
Sleep: Some studies suggest that working out later in the day can improve sleep quality, although this may vary from person to person.
Integrating Cardio with Pilates
Many Pilates teachers and practitioners wonder if they can or should do cardio on the same day as their Pilates sessions. The good news is that integrating both can be highly beneficial:
Balanced Routine: Combining cardio with Pilates on the same day ensures a well-rounded fitness regimen that promotes cardiovascular health, strength, and flexibility.
Scheduling: If time allows, you can do a short cardio session before your Pilates class to warm up your body. Alternatively, a cardio session after Pilates can serve as an excellent cool-down.
Energy Levels: Listen to your body. If you have more energy in the morning, start with cardio, followed by Pilates. If evenings work better, reverse the order.
The Research on Timing
Research on the best time to work out is mixed, and ultimately, the best time is the one that fits your schedule and feels right for your body. However, studies suggest that:
Morning workouts can be beneficial for fat loss and adherence to a routine.
Afternoon and evening workouts may enhance performance and strength due to higher body temperatures and energy levels later in the day.
Practical Tips for Pilates Teachers
Plan Your Schedule: Consider your teaching schedule and personal energy levels when planning your workouts. Aim for consistency, whether it's morning or evening.
Listen to Your Body: Pay attention to how your body responds to different workout times. Adjust as needed to avoid overtraining and ensure you have enough energy for both teaching and personal workouts.
Combine Workouts Wisely: If you're short on time, consider HIIT (High-Intensity Interval Training) for your cardio, which can be done in 20-30 minutes and pairs well with Pilates.
In conclusion, the best time to work out is highly individual and depends on your personal schedule, energy levels, and preferences. Both morning and evening workouts offer unique benefits, and integrating cardio with Pilates can enhance your overall fitness. As Pilates teachers, finding a routine that works for you will not only benefit your health but also set a positive example for your clients.
Happy Pilates Fitness Friday! Stay active and keep inspiring your students with a balanced and mindful approach to fitness.
Links to sources
Effect of morning versus evening exercise on sleep and fitness: PubMed
Should You Exercise in the Morning or Evening?: Runner's World
6 Benefits of a Late-Night Workout: Planet Fitness
Comments